News and Resources

In the hustle and bustle of daily life, it’s easy to forget to take care of ourselves. Between work, family commitments, and other responsibilities, self-care often falls to the bottom of the priority list. However, practicing self-care is essential to maintaining physical, emotional, and mental well-being. It allows us to recharge, improve our overall health, and enhance our quality of life. At BrightStar Care, we are passionate about helping individuals of all ages live healthier, more fulfilling lives — and self-care plays a critical role in achieving that goal.

We at BrightStar Care want to take a moment to reflect on what truly matters—our families, our communities, and the invaluable role of care in our lives. Thanksgiving is not only a time to gather around the table with loved ones, but also a time to give thanks for the care and support that enables so many to stay independent, healthy, and engaged with the people they care about most.

At BrightStar Care, we are dedicated to not only providing exceptional care, but also to raising awareness about important health issues. So each October during Breast Cancer Awareness Month, we are mindful and supportive of the vital roles that awareness, education, and support play.

At BrightStar Care, we believe in making a difference in our community, and the Walk to End Alzheimer’s supports a great cause that we are deeply involved in. This inspiring event not only raises awareness but also funds critical research to combat Alzheimer’s disease and support those affected by it.

Being a caregiver means offering compassionate care for someone who needs it, whether due to aging, illness or disability. Family caregivers play a vital role in keeping their loved ones safe and healthy, but the job often goes way beyond that. They're also companions who offer a listening ear when needed and a reassuring presence when making important decisions. BrightStar Care aims to appreciate and support caregivers all year long. If you are a caregiver or know someone who is, check out our tips for high-quality care and avoiding caregiver burnout.

Caring for a loved one with Alzheimer’s or dementia can be physically and emotionally draining, especially when they have behavioral changes caused by their anxiety and confusion. Many advanced dementia patients lash out at their caregivers with unexpected aggression later in the day or at night. The phenomenon is referred to as Sundowners Syndrome or “sundowning” because the disruptive behavior usually occurs after the sun has gone down and feelings of paranoia, sadness, fear, or anger seep into the mind. 

While our health can often feel unpredictable, taking proactive steps to boost immunity and maintain overall wellness is more important than ever. A strong immune system helps your body fight off illnesses and quickly recover from infections. Fortunately, enhancing your immune system and overall health doesn't require drastic changes or complicated regimens. Here are some strategies to help you feel your best and stay resilient.

Congratulations to Shane Baruta, the recipient of BrightStar Care’s Nurse of the Year Award for the Western Region!

Congratulations to Sihar Tambunan, the recipient of BrightStar Care’s Caregiver of the Year Award for the Western Region!

At BrightStar Care of Santa Barbara County, we deeply understand the interconnected nature of physical and mental health. All too often, our physical and mental health are treated as two separate concepts. However, when we concurrently prioritize both our physical and mental health together as fundamental aspects of our overall health and well-being, we can ultimately live even more fulfilling, loving, and joyful lives!