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Breast Cancer Awareness MonthBlog
Breast Cancer Awareness Month
Breast cancer is a common cancer type that affects women worldwide, with an estimated one in eight women developing breast cancer in their lifetime. October is breast cancer awareness month, a perfect time to talk more about how to reduce the risk of breast cancer. While there are multiple factors that can cause breast cancer, lifestyle choices can significantly impact your risk. Maintaining a healthy diet is one of the simplest ways to lower the odds of developing breast cancer. In this blog post, we discuss the importance of how a healthy diet and lifestyle changes can help lower the odds in developing breast cancer.
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Sun Safety for SeniorsBlog
Sun Safety for Everyone
Summer is in full swing and with it comes the long-awaited sunshine. While the sun can provide many benefits, it can also be detrimental to our health if we do not take care to protect ourselves.
Whether you're spending time outdoors on a sunny day, going for a walk or just sitting on the porch, protecting yourself from harmful rays should always be a top priority. In this blog post, we will share tips and tricks on how to keep safe in the sun.
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Routine for SeniorsBlog
Benefits of Maintaining Routine as We Age
As we age, maintaining good health and well-being becomes paramount. Establishing routines can have a profound impact on various aspects of seniors' lives in areas such as nutrition, medication schedules, exercise, hygiene, and especially for those living with Alzheimer’s/Dementia. In this blog post, we will delve into how routines in these essential areas help seniors lead healthier, more fulfilling lives.
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