News and Resources

As seniors age, many prefer to remain in the comfort of their own homes rather than move to assisted living or nursing facilities. However, maintaining independence at home often requires support, whether it’s assistance with daily tasks, managing a chronic condition, or recovering from surgery.

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to promote the importance of making informed food choices and developing healthy eating habits. For seniors, proper nutrition plays a critical role in maintaining energy levels, supporting recovery from illness, managing chronic conditions, and promoting overall well-being.

March is Colorectal Cancer Awareness Month, a time dedicated to raising awareness about one of the most common and preventable cancers. Colorectal cancer is the third most diagnosed cancer in the United States, but early detection and proactive lifestyle choices can significantly reduce the risk and improve outcomes.

For millions of Americans, chronic conditions like diabetes, heart disease, arthritis, and respiratory illnesses require daily management to maintain quality of life. Managing these conditions at home can be challenging, especially for seniors who may need assistance with medications, mobility, and daily activities.

A healthy heart begins with what’s on your plate. Proper nutrition plays a vital role in maintaining heart health, reducing the risk of cardiovascular disease, and improving overall well-being. The best part? Heart-healthy eating doesn’t have to be bland or boring! By incorporating wholesome, nutrient-rich ingredients, you can create delicious meals that nourish your body and satisfy your taste buds.

As we age, maintaining heart health becomes increasingly important. Heart disease remains the leading cause of death in the United States, with seniors particularly vulnerable. However, the good news is that regular exercise can significantly improve cardiovascular health and reduce the risk of heart-related conditions. For seniors living in the St.Lucie & Indian River Counties area, BrightStar Care of St.Lucie & Indian River Counties is here to provide guidance and support to help you or your loved ones integrate safe and effective exercise routines into daily life.

Valentine’s Day is a celebration of love, connection, and thoughtfulness. While it often brings to mind romantic dinners and flowers, the day is also an opportunity to show appreciation for all the meaningful relationships in our lives—whether with family, friends, or caregivers.

February isn’t just a month for Valentine’s Day—it’s also American Heart Month, a time to focus on the importance of cardiovascular health. Heart disease remains the leading cause of death for both men and women in the United States, but the good news is that many risk factors can be managed through lifestyle changes, awareness, and proper care.

For many seniors, the thought of leaving the home they’ve cherished for years can be daunting. Aging in place, or remaining at home while receiving the necessary care and support, is an increasingly popular choice among older adults. It provides comfort, independence, and a sense of familiarity that can’t be matched by other care options.