Flu season in Omaha, NE, can present unique challenges for families and caregivers. With colder weather keeping people indoors and increased exposure to illnesses in close settings, it's essential to be prepared. Whether you’re caring for elderly relatives, children, or loved ones with chronic conditions, here’s a localized guide to navigating flu season while staying healthy in the Omaha area.
1. Get Vaccinated Early at Omaha Clinics and Pharmacies
The CDC recommends getting the flu vaccine every year, and Omaha offers several convenient options.
- Omaha Health Department Clinics: Check for free flu shot events or reduced-cost vaccinations.
- Local Pharmacies: Walgreens, CVS, and Hy-Vee offer flu shots—many without appointments.
- Nebraska Medicine & Methodist Health System: Hospitals and clinics throughout the city provide vaccinations, including for high-risk individuals.
- Visiting Nurses Association (VNA): The VNA provides in-home flu vaccinations for seniors and those with limited mobility.
💡 Pro Tip: Check with your insurance provider or Medicare to confirm coverage, as many health plans offer free vaccines.
2. Know Where to Get Tested and Treated for Flu Symptoms
If symptoms develop, getting tested quickly can help with early treatment.
- Urgent Care Clinics: CHI Health Quick Care and Nebraska Medicine Immediate Care locations offer flu testing and treatment options.
- Telehealth Services: Both Methodist Health and Nebraska Medicine offer virtual care visits, so you can get medical advice without leaving home.
- Local Pharmacies: Many Omaha-area pharmacies provide flu tests along with medication recommendations.
3. Practice Good Hygiene to Avoid the Spread of Germs
As flu cases rise, it’s crucial to maintain good hygiene, especially in public places like Westroads Mall or the Old Market.
- Carry hand sanitizer and disinfect frequently used surfaces like phones or car door handles.
- Wash hands regularly, especially after visiting high-traffic areas such as grocery stores like Baker’s or Hy-Vee.
- Avoid touching your face and encourage children to follow good hygiene practices, especially in schools or daycare centers.
4. Make Your Home a Flu-Free Zone
With colder Omaha winters keeping families indoors, it’s essential to sanitize your living space.
- Use disinfectants to wipe down frequently touched surfaces like light switches and doorknobs.
- Change and wash bedding and blankets frequently, especially if someone shows symptoms.
- Keep humidifiers running—the dry winter air can irritate respiratory passages, making them more susceptible to viruses.
5. Adapt Social Activities to Flu Season
During flu season, gatherings in enclosed spaces can increase the risk of illness. Consider modifying your plans:
- Attend virtual or outdoor events when possible—check out Omaha's Holiday Lights Festival, Zoo Lights at Omaha Henry Doorly Zoo, or Lauritzen Gardens' Winter Wonders for safer holiday activities.
- Encourage sick visitors to stay home and connect virtually.
- When visiting high-risk places like assisted living centers or in-home care settings, wear masks and follow safety protocols.
6. Caregiver Support and Resources in Omaha
If you’re a family caregiver, you don’t have to navigate flu season alone.
- BrightStar Care of Omaha offers in-home care services, including skilled nursing and respite care, which can provide relief during flu season.
- The Eastern Nebraska Office on Aging (ENOA) provides support programs and resources for caregivers.
7. Prepare for School Flu Outbreaks
Omaha’s public and private schools can be hotspots for flu transmission. Keep your children healthy and prepared:
- Ensure children have received their flu vaccines at school clinics or through their pediatrician.
- Encourage handwashing at school and send hand sanitizers in their backpacks.
- Check with Omaha Public Schools or Millard Public Schools for flu outbreak policies and be ready to keep your child home if needed.
8. Know When to Seek Medical Attention
The flu can become severe, especially for children, seniors, and those with chronic illnesses.
- If symptoms escalate—such as difficulty breathing or persistent high fever—head to Nebraska Medicine ER or Methodist Hospital’s Emergency Room.
- If your loved one has a chronic condition, keep prescription medications filled to avoid emergency trips during flu season.
- Know where your nearest urgent care clinic is—CHI Health and Nebraska Medicine have multiple walk-in locations throughout Omaha.
9. Support Mental Health During Flu Season
The flu season combined with Omaha's long, cold winters can take a toll on mental health.
- Get fresh air by visiting places like Zorinsky Lake Park or taking short walks around Chalco Hills Recreation Area on mild winter days.
- Encourage your loved one to engage in hobbies or virtual social groups to combat feelings of isolation.
- If caregiving becomes stressful, contact ENOA or local support groups to find counseling and respite services.
10. Stock Up on Essentials Before Winter Weather Hits
Omaha winters are known for heavy snow and ice, making trips to the store challenging.
- Keep a supply of non-perishable foods, over-the-counter medications, tissues, and cleaning supplies.
- Use grocery delivery services from Hy-Vee or Walmart to avoid unnecessary exposure.
- Prepare an emergency kit with blankets, flashlights, and necessary medications in case of snowstorms or power outages.
Final Thoughts
Navigating flu season in Omaha requires preparation, flexibility, and community support. By getting vaccinated, practicing good hygiene, and utilizing the many resources available in the Omaha area, you can protect your family and loved ones from the flu while staying connected and healthy this winter.
From all of us at BrightStar Care of Omaha, we hope you stay safe, healthy, and enjoy all that Omaha has to offer—because with the right steps, you can navigate flu season with confidence.