News and Resources

As a senior, staying active is crucial for maintaining good health. According to the American Heart Association, seniors should aim to get at least 150 minutes of moderate physical activity per...

Summer temperatures are beginning to soar and will only continue rising as we progress into the season. Many of us may be struggling to keep cool, but, for certain populations, like elders, the...

Wondering how to make the most of America’s Independence Day with your elderly loved one? The 4th of July is a great time to get patriotic and there’s no reason seniors have to miss out on the...

February is American Heart Month, making it the perfect time to commit to living a healthier lifestyle. Family history is one major risk factor for heart disease, but an unhealthy diet, lack of...

A new year means it’s time for a fresh start. It’s time to grab the reins on the things we’ve all been saying we are going to get around to doing but haven’t yet. When you...

It’s a rare individual who doesn’t appreciate music. Chances are, your parent or grandparent enjoys it—and you do, too. Take advantage of one of the few truly universal pastimes...

Diabetes has become one of the most prevalent diseases in the U.S.—nearly 30 million Americans have it.[1] Older adults are especially at risk. As we age, the risk of type 2 diabetes rises...

According to the Center for Disease Control and Prevention (CDC), one out of every five falls results in a serious injury, such as a bone fracture or head injury.[1] We’re all susceptible to falls,...

Many people think of Labor Day as the unofficial end of summer, a last chance to relish barbecue and the outdoors. However, the origin of Labor Day goes back to 1885 when the day was first observed...

A picnic can be a fun summer activity the whole family can enjoy together, but there are some special considerations to keep in mind when elderly family members will be part of your get together...