News and Resources

March is National Nutrition Month, and it's the perfect time to refresh eating habits and focus on balanced meals that keep seniors feeling strong and energized. As we age, our bodies need different nutrients to maintain bone strength, digestion, and overall wellness. 

The good news? Eating well doesn’t have to be complicated or tedious! Our BrightStar Care of Arlington/Alexandria caregivers are all about making healthy eating easy, enjoyable, and practical for seniors.

Spring in Arlington and Alexandria means blooming flowers, longer days, and a much-needed break from the cold. However, it also brings new safety concerns, from slippery sidewalks after spring showers to allergens sneaking into the house. A few simple steps can help keep the home safe and comfortable as the seasons change

Living with a chronic condition can feel like a full-time job, but it doesn’t have to be overwhelming. Simple tasks like cooking, taking medications on time, and staying active can be challenging when energy levels are low. 

That’s where home care comes in—bringing personalized support right to the doorstep. At BrightStar Care of Arlington/Alexandria, we ensure seniors get the right balance of care and independence, helping them feel comfortable and confident in their homes.
 

Keeping your heart in tip-top shape is essential, especially as we add more candles to the birthday cake. But don't worry—caring for your heart’s health can be straightforward and enjoyable. BrightStar Care of Arlington/Alexandria has some easy and fun tips to help you keep that ticker ticking during American Heart Month.

As we enter 2025, it's time to rethink how we approach home care. At BrightStar Care of Arlington/Alexandria, we're excited to show you how our personalized care plans can make this year the best one yet for you or your loved ones. 
 

At BrightStar Care of Arlington/Alexandria, we understand that discussing in-home care can be sensitive. Our approach is rooted in empathy, ensuring that every conversation about care options is handled with compassion and understanding. Here's how we make these important discussions as comfortable and productive as possible.
 

Christmas is a time for connection, joy, and making memories with loved ones. For seniors, celebrating at home can be as special as attending big holiday events. 

Simple, thoughtful activities can create an atmosphere of love and nostalgia while making seniors feel included. 

With the right approach, our BrightStar Care of Arlington/Alexandria team ensures seniors enjoy the holiday season to its fullest, with plenty of opportunities for laughter, creativity, and bonding.
 

Reuniting with loved ones during the holiday season is a joyful time, but it’s also a significant opportunity to assess how your senior parents are doing. Are there changes in their health or home that might require private home care? 

With aging often comes cognitive changes, and the holidays are the perfect time to gently evaluate their well-being and plan for any needed support.
 

Experiencing a stroke can be life-changing, but for many survivors, there’s an added worry—the risk of having another one. The good news is that with the right lifestyle changes and a few key strategies, it’s possible to reduce the chances of a second stroke. We’ll walk through practical steps that can make a difference, keeping things straightforward and easy to follow.
 

Living with multiple sclerosis (MS) can be incredibly challenging for both patients and their families. BrightStar Care of Arlington/Alexandria is committed to providing specialized in-home care that meets the unique needs of MS patients. Through a blend of personalized care plans, expert nursing, and compassionate support, we help those with MS maintain their independence and quality of life in the comfort of their own homes.