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Heart-healthy Recipe: Lemon Dill Salmon, Couscous & Asparagus with Fresh Strawberry Angel Food CakeBlog
Heart-healthy Recipe: Lemon Dill Salmon, Couscous & Asparagus with Fresh Strawberry Angel Food Cake
A balanced diet plays a crucial role in health and wellness for everyone, but it’s especially essential for older adults. To help your loved one maintain a healthy diet, we partnered with Chef Wade from BrightStar Senior Living of Waunakee, our assisted living and memory care sister brand, to bring you a nutrient-packed meal (including starter and dessert!) your senior loved one will enjoy.
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Blog
5 Ways Brain and Memory Games Benefit Seniors
Cognitive health is something that we tend to take for granted, but it’s what allows us to think clearly, learn, and remember. These are all important in our everyday function, but as we age and our bodies begin to change, our brains change as well.
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Blog
September is Healthy Aging Month
The numbers of people over 45 is growing every year. People are hoping to stay active and vibrant as long as possible. There are over 76 million baby boomers today over 50, and the first of the 82.1 million Generation X-ers are about to reach that milestone in 2015, according to the Centers for Disease Control and Prevention (CDC).
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Blog
7 Strategies for Family Caregivers Dealing with Stress
The challenges associated with being a family caregiver are also numerous, and it’s important to learn how to manage the stress of family caregiving so that you don’t break. Taking time out for self-care is crucial because if the family caregiver buckles under the weight of caregiving stress, the results can be detrimental for all involved. Let’s look at some ways to relieve some of the pressure you may feel while caring for a family member.
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