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Our lemon and dill poached salmon filet on a bed of couscous with peppers, tomatoes and onions with a side of steamed asparagus spears is both delicious and nutritious. It is paired with a ...

Some parts of the brain, including those used in learning and other complicated mental activities, begin to shrink. Blood flow in the brain may decrease, and communication between neurons may...

According to Carolyn Worthington, editor-in-chief of Healthy Aging^® Magazine and creator of September is Healthy Aging Month, it’s never too late to find a new career, a new...

1.  Know how to set boundaries. It’s important to acknowledge that there’s only so much you can do, and only so much that’s within your control. If you are one of...

Homemaker and Support Services For Arlington Seniors   In-Home Care Helps Arington Seniors and Families with Everyday Tasks for the Near Year The holidays are soon over, with a new year...

New Year Homemaker and Support Services For Arlington SeniorsIn-Home Care Helps Arington Seniors and Families with Everyday Tasks this New YearThe holidays are here and soon over. This means tons...

February is American Heart Month, making it the perfect time to commit to living a healthier lifestyle. Family history is one major risk factor for heart disease, but an unhealthy diet, lack of...

A new year means it’s time for a fresh start. It’s time to grab the reins on the things we’ve all been saying we are going to get around to doing but haven’t yet. When you have an aging loved one...

It’s a rare individual who doesn’t appreciate music. Chances are, your parent or grandparent enjoys it—and you do, too. Take advantage of one of the few truly universal pastimes that transcends all...

Diabetes has become one of the most prevalent diseases in the U.S.—nearly 30 million Americans have it.[1] Older adults are especially at risk. As we age, the risk of type 2 diabetes rises...