News and Resources

March is National Nutrition Month, and it's the perfect time to refresh eating habits and focus on balanced meals that keep seniors feeling strong and energized. As we age, our bodies need...

Spring in Arlington and Alexandria means blooming flowers, longer days, and a much-needed break from the cold. However, it also brings new safety concerns, from slippery sidewalks after spring...

Living with a chronic condition can feel like a full-time job, but it doesn’t have to be overwhelming. Simple tasks like cooking, taking medications on time, and staying active can be...

Keeping your heart in tip-top shape is essential, especially as we add more candles to the birthday cake. But don't worry—caring for your heart’s health can be straightforward and...

As we enter 2025, it's time to rethink how we approach home care. At BrightStar Care of Arlington/Alexandria, we're excited to show you how our personalized care plans can make this year...

At BrightStar Care of Arlington/Alexandria, we understand that discussing in-home care can be sensitive. Our approach is rooted in empathy, ensuring that every conversation about care options is...

Christmas is a time for connection, joy, and making memories with loved ones. For seniors, celebrating at home can be as special as attending big holiday events.  Simple, thoughtful...

Reuniting with loved ones during the holiday season is a joyful time, but it’s also a significant opportunity to assess how your senior parents are doing. Are there changes in their health or...

Experiencing a stroke can be life-changing, but for many survivors, there’s an added worry—the risk of having another one. The good news is that with the right lifestyle changes and a...

Living with multiple sclerosis (MS) can be incredibly challenging for both patients and their families. BrightStar Care of Arlington/Alexandria is committed to providing specialized in-home care...