News and Resources

Anxiety is a common mental health issue that can affect individuals of all ages, including seniors. As we age, we may face various life changes and challenges that can trigger feelings of anxiety and stress. Here are some tips to help manage anxiety. 

Shopping for groceries online can be convenient and straightforward, even if you're new to the process. Here's a step-by-step guide to help you get started. 

As we age, our nutritional needs evolve, making it crucial to adapt our eating habits to support our health and well-being. Embracing a healthy diet in our senior years can enhance vitality, maintain cognitive function, and prevent chronic illnesses.

Struggling to sleep well can be frustrating and harmful to our health. There are some basic steps anyone can take to get better consistent rest at night. 

As we age, staying active becomes increasingly important for maintaining overall health and well-being. Read more about things you can do now to better your health. 

As veterans return from their service, many face unique health challenges that require ongoing care. Home health care services can offer crucial support, allowing veterans to maintain their independence and quality of life. Read more about how you can benefit from healthcare services from the VA. 

Jamestown, Virginia, holds a special place in American history as the site of the first permanent English settlement in North America. For seniors looking to immerse themselves in the rich tapestry of the past while enjoying a day out, Jamestown offers a myriad of activities and experiences.

It's National Colorectal Cancer Awareness Month. Read about why this is important, and why you shoul be tested if you have not already. Early identification is the key to cancer prevention. 

Williamsburg, Virginia, is a treasure trove of history, culture, and charm, making it an ideal destination for seniors seeking enriching experiences. From colonial landmarks to lush gardens, there's no shortage of captivating attractions to explore.