Insomnia is something that many Wellington seniors struggle with while they age. The key is to have the right view. Taking steps to cure or curb your insomnia is a process, one that cannot be rushed. The common thought is that all adults need at least 8 hours of sleep every night. This can sometimes cause stress to a Bethesda senior, therefore, creating insomnia.
The most common form of treatment is CBT, or cognitive behavioral therapy. Through this type of treatment, seniors learn about their psychological and behavioral processes, sorting out bad patterns, and substituting with healthy, positive habits.
For more information on insomnia and CBT for the Wellington senior, click here.
BrightStar Home Care of Wellington / Palm Beach proudly provides support for the elderly and children, including 24 hour skilled nursing and support in senior independent and assisted living communities. Additionally we provide Medical Staffing and In-Home Physical Therapy for pediatric, adult and geriatric patients, Companion and Personal Care for Elders with Alzheimer’s or Dementia. We also provide Home Child Care, Sitter and Nanny services for Children and Support for New Mothers. We Support Veterans and Accept most Long Term Care Insurance benefits, provide Hospice care, Live-in care, CNA, Caregiver, RN, LVN, RN Supervision, Compassionate Care, and Compatibility Guarantees. Other services include safe discharge and transportation from the hospital or rehab facility, Post Op care both short and long term, Pre Operation and preparation help and assistance, and client monitoring for out of town family members. Proudly serving Atlantis, Greenacres, Hypoluxo, Lake Worth, Singer Island, Lantana, Manalapan, Palm Beach, Riviera Beach, Royal Palm Beach, Wellington, and West Palm Beach in Fl.