See how our elder care team in W. Volusia County, FL provides meaningful care in every room of the home
As the days get shorter and the weather gets colder seniors may find themselves spending more time in their homes. This means spaces like the living room play an important role in helping them remain active and entertained. Our W. Volusia County, FL elder care team can be there to plan and take part in fun activities alongside your senior loved ones. The best part about these activities is their positive impact on the physical and mental wellbeing of those we care for.Physical Health Benefits
An active lifestyle allows seniors to continue to build strength, improve posture, and remain flexible. This can in turn affect their balance and coordination, which are an important part of remaining mobile. Being active can also help reduce the impact of diseases by improving things such as blood circulation, blood pressure, digestion, and bone density.Fun Physical Activities:
- Dancing or Zumba
- Yoga
- Playing games on the Nintendo Wii
- Hosting a mini fashion show
Mental Health Benefits
Burning energy through exercise can release endorphins into the brain, which can then relieve stress and improve your overall mood. Finding activities that burn energy can even improve sleep quality. Keeping the brain stimulated and focused allows seniors to maintain mental functions such as multitasking, critical thinking, and memory.Fun Mental Activities:
- Trivia games
- Board games
- Word and number games
- Puzzles
- Scrapbooking