Monterey basks in sunshine year-round, offering endless opportunities to explore its stunning coastline, charming harbor, and vibrant downtown. But beneath that California glow lurk hidden dangers: ultraviolet (UV) rays. While soaking up the sun is a Monterey must-do, protecting your skin is equally important.

That's where National Sunscreen Day, on May 27th, comes in. It's a reminder to celebrate sun safety and embrace the power of sunscreen – your key to worry-free fun under the Monterey sun.

Sunscreen acts like an invisible shield, absorbing or reflecting UV rays before they can damage your skin. With Monterey's active lifestyle, choosing the right sunscreen is crucial. Look for "broad-spectrum" with SPF 30 or higher for daily use. This will protect you from both UVA rays (wrinkles) and UVB rays (sunburn).

Here's how to make sunscreen your beach buddy in Monterey:

- Be generous: Apply liberally to all exposed areas, especially your ears, neck, and the tops of your feet – perfect for exploring Fisherman's Wharf or kayaking in the bay.
- Reapply regularly: As you roam the Monterey Bay Coastal Recreation Trail or build sandcastles with the kids, remember sunscreen breaks down over time, especially with sweat or water. Reapply every two hours, or more often if swimming or sweating.
- Seek shade, especially during peak sun hours (10 am - 5 pm). Monterey offers plenty of shady escapes – relax under a palm tree at Carmel Beach, or explore the cool, kelp forests at the Monterey Bay Aquarium.
- Embrace sun-protective clothing: Long sleeves, wide-brimmed hats, and sunglasses are stylish allies in sun safety. Whether you're whale watching or strolling through Cannery Row, these essentials will keep you covered.

National Sunscreen Day is a reminder that sun safety is a year-round commitment in Monterey. By understanding the science and incorporating these tips, you can enjoy all that Monterey offers, worry-free. So slather on the sunscreen, grab your hat, and let your inner sunshine radiate with confidence as you explore the beauty of Monterey Bay!