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While our health can often feel unpredictable, taking proactive steps to boost immunity and maintain overall wellness is more important than ever. A strong immune system helps your body fight off illnesses and quickly recover from infections. Fortunately, enhancing your immune system and overall health doesn't require drastic changes or complicated regimens. Here are some strategies to help you feel your best and stay resilient.

1. Nourish Your Body with a Balanced Diet

The foundation of good health starts with what you eat. A well-rounded diet rich in vitamins, minerals, and antioxidants can significantly enhance your immune function.
 

• Fruits and Vegetables: Incorporate a variety of colorful fruits and vegetables into your meals. Foods high in vitamin C (like oranges, strawberries, and bell peppers) and vitamin A (like sweet potatoes and carrots) are particularly beneficial.
• Protein: Lean proteins from sources like chicken, fish, beans, and legumes provide the building blocks for immune cells and antibodies.
• Whole Grains: Opt for whole grains such as brown rice, quinoa, and oats. They provide essential nutrients and fiber, which support digestive health and overall immune function.

2. Stay Hydrated

Water is crucial for maintaining every aspect of your health. It helps flush out toxins, keeps mucous membranes moist, and supports overall cellular function. Aim to drink at least eight glasses of water a day, and increase your intake if you're physically active or live in a hot climate.

3. Prioritize Quality Sleep

Never underestimate the power of a good night's sleep. Sleep is vital for a well-functioning immune system. During sleep, your body produces cytokines, proteins that help combat infections and inflammation. Aim for 7-9 hours of quality sleep per night, and establish a regular sleep schedule to enhance your body’s natural rhythms.

4. Manage Stress Effectively

Chronic stress can suppress your immune system and increase your risk of illness. Finding healthy ways to manage stress is crucial for maintaining immunity.
 

• Mindfulness and Meditation: Practices like mindfulness meditation can help reduce stress and improve emotional well-being.
• Exercise: Regular physical activity can lower stress hormones and increase endorphins, which promote a positive mood.
• Hobbies and Social Connections: Engage in activities you enjoy and maintain strong social connections to help manage stress and support overall health.

5. Exercise Regularly

Regular physical activity is not only good for your heart and muscles but also plays a role in supporting your immune system. Exercise improves circulation, reduces inflammation, and helps flush out bacteria from the lungs and airways. Aim for at least 150 minutes of moderate exercise per week.

6. Practice Good Hygiene

Simple hygiene practices can make a significant difference in preventing the spread of germs and reducing your risk of illness.
 

• Handwashing: Wash your hands regularly with soap and water, especially before meals and after being in public places.
• Sanitizing: Keep commonly touched surfaces in your home, like doorknobs and light switches, clean and disinfected.

7. Consider Supplements Wisely

While a balanced diet should provide most of your nutrient needs, some people may benefit from supplements, especially if they have specific deficiencies or health conditions. Common supplements that support immune health include:
 

• Vitamin D: Supports immune function and bone health.
• Probiotics: Promote a healthy gut microbiome, which is linked to overall immune health.
• Zinc: Essential for immune cell function and enzyme activity.

Always consult with a healthcare provider before starting any new supplement regimen.

8. Avoid Harmful Habits

Certain habits can weaken your immune system and negatively impact your health.
 

• Smoking: Smoking damages the respiratory system and impairs immune function. Quitting smoking can improve overall health and boost immunity.
• Excessive Alcohol: High alcohol consumption can interfere with immune function and nutrient absorption. Moderation is key.

Final Thoughts

Boosting your immunity and overall health is a holistic process that involves nourishing your body, managing stress, staying active, and practicing good hygiene. Adopting these simple, effective strategies can build a resilient immune system and enhance your overall well-being.

In the realm of elderly care, where companionship and emotional support are paramount, the role of pet therapy has emerged as a transformative form of care. As aging adults navigate the complexities of later life, the companionship and unconditional love offered by pets has proven instrumental in fostering mental and emotional well-being.

Loneliness and social isolation are pervasive issues among seniors, often leading to adverse health outcomes and diminished quality of life. The presence of a pet can alleviate feelings of loneliness by providing constant companionship and emotional support. Whether it's a playful dog, a serene cat, or even a gentle rabbit, pets offer unwavering loyalty and affection, creating meaningful connections that combat feelings of isolation.

Moreover, the routine and responsibility associated with pet ownership instill a sense of purpose and structure in seniors' lives. Caring for a pet requires regular feeding, grooming, and exercise, fostering a daily routine that promotes physical activity and mental stimulation. These activities not only enhance cognitive function but also promote a sense of accomplishment and self-worth among seniors, reinforcing their sense of purpose in later life.

One of the most profound benefits of pet therapy for seniors lies in its ability to reduce stress and anxiety levels. Interacting with pets has been shown to trigger the release of oxytocin, dopamine, and endorphins –  known for their role in promoting feelings of happiness and relaxation. The act of petting a dog or cuddling with a cat can induce a sense of calmness and contentment, serving as a natural antidote to the stresses of daily life.

Furthermore, pet therapy has been linked to improvements in cardiovascular health among seniors. Studies have demonstrated that petting a dog or cat can lower blood pressure and heart rate, thereby reducing the risk of heart disease and other cardiovascular ailments. Beyond the physical and emotional benefits, pet therapy also fosters social engagement and connection among seniors. Walking a dog in the park or participating in pet therapy sessions provides opportunities for meaningful social interaction with fellow pet owners and caregivers. These interactions serve as catalysts for building new friendships and fostering a sense of community, which is essential for combating social isolation and promoting mental wellness.

Pet therapy offers a multifaceted approach to enhancing the mental, emotional, and physical well-being of seniors. By fostering companionship, promoting physical activity, reducing stress, and fostering social connections, pets play a pivotal role in enriching the lives of older adults.

If you’d like help finding a pet rescue organization or another opportunity for your loved one to interact with animals, please give us a call today at 831-641-1087.

At BrightStar Care of The Monterey Peninsula, we deeply understand the interconnected nature of physical and mental health. All too often, our physical and mental health are treated as two separate concepts. However, when we concurrently prioritize both our physical and mental health together as fundamental aspects of our overall health and well-being, we can ultimately live even more fulfilling, loving, and joyful lives!

Furthermore, a focus on positive mental health can significantly benefit our physical health by reducing risk factors for various health conditions such as heart disease, and making it easier for individuals to live more active lifestyles that promote exercise and nutritional eating.  

The Mind and Body Connection:

Chronic stress, anxiety, and depression can manifest in physical symptoms such as headaches, muscle tension, and even cardiovascular issues. On the other hand, physical ailments like chronic pain or illness can increase feelings of depression and hopelessness, leading to a downward spiral in  our mental well-being. This is particularly true of seniors, who are often isolated or lonely during precisely the time that their health is declining.

The brain is the command center of both mental and physical processes, directing all of our hormones, neurotransmitters, and immune responses. Stress, for instance, triggers the release of cortisol, the body's primary stress hormone, which, when chronically elevated, can impair immune function, disrupt sleep patterns, and contribute to a host of physical ailments. 

Exercise Benefits the Whole Body:

Engaging in regular physical activity is not only beneficial for cardiovascular health and weight management, but also works to combat stress and anxiety. Exercise stimulates the release of endorphins, which are neurotransmitters that promote feelings of well-being and relaxation. In addition, physical activity fosters neurogenesis, the growth of new neurons in the brain, which is associated with improved cognitive function and resilience against stress.

Nutrition for the Brain and Body:

Nutrition has a profound influence on mental well-being. The gut, often referred to as the "second brain," houses a complex ecosystem of microbes that communicate bidirectionally with the central nervous system. Research suggests that the gut microbiome plays a pivotal role in regulating mood, cognition, and even behavior. A diet rich in fruits, vegetables, and omega-3 fatty acids not only nourishes the body but also supports optimal brain function and emotional resilience.

As BrightStar Care takes care of our clients, we keep in mind the true interconnectedness of physical and mental health. We want to leave our clients healthier – and happier – than when we met them! 

For many families, the decision of how best to care for aging loved ones is difficult and emotionally challenging. As we age, it becomes harder to remain independent, and round-the-clock care may become necessary later in life. Fortunately, many providers offer 24-hour home care services with an emphasis on patient comfort, safety and dignity. These services take place in a familiar, relaxing environment. Learn more about 24-hour home care, its advantages and how BrightStar Care of The Monterey Peninsula can make a difference in your life.

What Is 24-Hour Care? 

Family caregivers do an excellent job of caring for their loved ones; but many are not professionally trained and may not know what kind of support their loved one needs. Here's where 24-hour home care comes in. This multi-faceted service offers constant assistance for those who cannot live on their own. Providers may include a range of services in-home care packages, including the following:
 

• Meal preparation and clean-up
• Assistance with dressing and personal hygiene
• Mobility help
• Medication reminders
• Transportation
• Companion care
• Light housekeeping

When Is 24-Hour Care Necessary? 

All-day home care provides extra support for those who can no longer complete daily activities by themselves. It is rather difficult to give a general answer about when home care will be required, as every individual is different. However, here are some signs that 24-hour in-home support is necessary:
 

• Your loved one has been diagnosed with a physically degenerative illness (such as Parkinson’s) or a cognitive disease (like Alzheimer's or dementia)
• Your loved one has specialized needs that a family caregiver can't meet
• Family caregivers are not available throughout the day and night
• Family caregivers need a break to recharge and to focus on their own lives

Knowing Your Loved Ones are Being Cared For 

The main benefit of 24-hour home care is round-the-clock healthcare services. Someone will always be around to help your loved one with daily activities, even through the night. During this time, the patient can still engage in the activities they have always enjoyed, such as visiting friends or attending community events.

Enjoy Greater Peace of Mind

Home care may be geared toward the individual receiving support, but it also provides respite care for the families. You will have peace of mind knowing someone is always available to help your loved one. Instead of worrying about the unexpected, you can feel secure in the knowledge that if emergencies happen, they are handled swiftly by trained professionals.

Continue Care in the Comfort of Home 

24-hour home care services enable individuals to stay in their homes while receiving the care they need. Moving to a nursing home or assisted living facility is a challenging transition, and most seniors would prefer to remain in their familiar homes where they feel happy and comfortable. With home care, your loved one will receive top-notch care from experienced professionals while staying in familiar surroundings.

Allowing for Independence and Socialization

Independence is a key 24-hour home care benefit. No one likes being unable to do what they love, and home care services allow older folks to continue to live by themselves. They can maintain control over their daily routine and keep up with their favorite activities with the help of a home care professional. Seniors who take advantage of home care can choose to remain close to friends and family, minimizing the sense of isolation that often comes with aging.

The Cost of 24-Hour Care Services

Many people worry that 24-hour home health care services are too expensive for their loved ones. However, the cost of 24-hour in-home care varies greatly, and it is possible to find a service that fits within your budget. Many people wonder if Medicaid will pay for 24-hour home care. Unfortunately, the answer isn’t straightforward, and coverage can vary by state. Some states allow for this type of care, but others prioritize care in skilled nursing facilities. In general, Medicaid tends to pay for some form of in-home care. Nevertheless, it’s essential to check your policy to learn more about the extent of coverage.

Why Choose BrightStar for 24-Hour Care

As you explore home care options for your loved one, consider BrightStar Care of The Monterey Peninsula . Our team is knowledgeable in this approach to senior care, and we can help you take an important step toward your loved one’s well-being. Each caregiver is carefully screened, and trained to guarantee optimal services and boost seniors’ quality of life. Our clients rest easy knowing our team is available 24/7 should any issues arise. 

Sources:

1. National Library of Medicine(Opens in a new window)
2. Medicaid Planning Assistance(Opens in a new window)
3. Forbes Health

Humans are social creatures who crave companionship, seek out personal connections, and find solace in shared experiences. The coronavirus pandemic began more than a year ago, and virtual interactions are still the safest way to connect with vulnerable individuals. During this time of limited social exposure, it’s normal for feelings of isolation and loneliness to emerge. 
 
Social distancing has been particularly hard on already-homebound seniors, who have received fewer visits and had less opportunity to venture into the community—not because of neglect but out of fear for their safety. The country is moving in the right direction with vaccinations helping to reduce new surges of the virus. Still, until things return to normal, it’s important to continue connecting virtually with your senior loved ones, especially those with health concerns, to let them know you care. It’s not the same as face-to-face contact, but technology can still provide social benefits and improve mental health. 
 
Phone Calls 
 
If your senior loved one is tech-averse, a good old-fashioned phone call is a great place to start. If your loved one doesn’t already have a cell phone, there are plenty of easy-to-use smartphones for seniors out there. The trick is to initiate the call yourself. Many seniors don’t want to be a burden, so picking up the phone, even for a five-minute conversation, can lighten your loved one’s mental load and provide a much-needed social outlet. 
 
Text Messages and Emails  
 
Sometimes a quick “I love you” text goes a long way. Show your senior family member how to text if they don’t already know how. Emails are also a useful way to spread joy. Consider starting a monthly family newsletter to let everyone know what you’ve been up to, share interesting news stories or funny memes, and send family photos. 
 
Video Chats 
 
Video chatting has revolutionized the way we communicate virtually. It’s the next best thing to in-person interactions, making it a must for seniors to learn how to use. First, find a good tablet or laptop for seniors to provide your loved one with a large, portable screen for chatting. Then, pick a platform, such as FaceTime (for iOS devices), Zoom, Skype, or Google Hangouts. Teach your loved one how to use the platform, and you’ll open up a range of ways to stay connected. If your loved one has in-home help, their caregiver can often facilitate video chats if technology is a challenge. 
 
If your schedule allows, pick a time to video chat with your senior loved one once a week, giving them something to look forward to if they start feeling lonely. Your visits don’t have to be a sit-down conversation. You may arrange to cook the same meal “together,” enjoy a cup of coffee while sitting on your respective balconies, or pray with one another before bed. 
 
Once your senior loved one is comfortable receiving video calls, consider setting up a virtual reunion where multiple family members join the chat all at once. You may even arrange this as a surprise for your loved one so you can relish the look of joy that spreads across their face when they see so many familiar faces on their phone, tablet, or computer screen. 
 
Social Media 
 
About seven out of 10 Americans are on Facebook, and seniors are the fastest-growing segment on the platform. Instagram, a photo and video-sharing social network, is another option. Help your senior loved one set up an account and connect with family members who are already on social media. You can also explain how to post updates of their own, find local and online events, join groups, and more. 
 
Marco Polo 
 
This messaging app is like having a video walkie-talkie. Marco Polo is a great way for seniors to connect with busy family members because it allows users to send high-quality videos of themselves or something they’re doing, and the recipients can respond at their leisure. The app comes in a free version, but a paid subscription unlocks more features. 
 
Virtual Story Time with Grandkids 
 
Readeo is an app that lets your senior loved one have virtual story time with the grandkids. The platform has over 150 children’s books to choose from, which can be read together through the integrated BookChat. Guest memberships are limited to the book of the month, while members pay $9.99 per month for full library access and unlimited chatting. 
 
Virtual Movie Nights 
 
Do you miss getting together for movie nights with your loved ones? Hold a virtual watch party! Amazon Prime members can pull up a movie on their computer and click Watch Party to stream with up to 100 friends at once. Teleparty is another option. Simply install the free Chrome browser extension to sync the video you and your loved ones are watching on Netflix, Disney+, Hulu, or HBO. 
 
Letters 
 
Letter writing isn’t exactly the latest technology, but that’s why it may appeal so much to your senior loved ones. Stock up on stationery, envelopes, and stamps—buy some for your family members as well—and become pen pals! Consider having children in the family draw special pictures to include in your letters as well. This is a great way for multigenerational families to bond. Plus, there’s something special about receiving a handwritten letter in the mail. 
 
Special Deliveries 
 
Letters aren’t the only thing you can have delivered to your loved one’s door. Surprise them with a bouquet of flowers, a care package of their favorite goodies, or a delicious meal from a local restaurant. Small gestures like this can make your family member’s day, no matter how far away you live. 
 
Home Care Services 
 
With so many opportunities to connect virtually, it’s clear that being physically distant doesn’t have to stop you from bonding with your senior loved ones. Still, you may have concerns about their daily health and safety that you can’t attend to from afar. That’s where home care services come in. At BrightStar Care we follow national patient safety goals and CDC guidelines to ensure we can care for your loved one safely in their home. 
 
Our nurses, CNAs, and caregivers believe that caring is more than just a job—it’s a way of life. We offer the most professional, compassionate care available in the comforting, familiar surroundings of home. With a full range of in-home services to choose from, we’re sure to meet your loved one’s changing needs. 

As nurses it is intuitive for you to care for others often at the sacrifice of your personal wellness. The nature of nursing can be high stressed and many nurses rely on unhealthy eating and sleeping habits as they provide quality care, because of this, nurses are 10% more likely to get diagnosed with a cardiovascular disease than the general population. February is American Heart Month and we have 4 tips for nurses to be more heart health conscious. 

Find an Outlet 

Nurses you give so much to those around you it’s important that you take time for yourself. Rediscover the hobbies you had before nursing school. Curl up with a good book and a cup of warm coffee. Do something that truly matters to you and allows you to shake off your nursing hat.   

Smart Snacking 

Working 12-hour shifts or overnights it is tempting to rely on carbs and sweets to get you through. Instead prepare for your shifts with easy to grab healthy options. Create snack packs of mixed nuts with dark chocolate pieces, snack bags of grapes or peeled clementines and finally water with sugar-free flavors.    

Get Your Rest 

Sleeping can be tricky for nurses. The demands of your career and home life sometimes don’t mix well. Start today with good sleeping habits. Stop using electronics an hour before going to bed. Make sure your room is cool and dark. Allow yourself to sleep in on the days that you are able to.  

Be OK with Saying No 

As a nurse it’s easy to get into the habit of saying yes to extra shifts, volunteering or being part of committees. You have to be willing to say no and allow time to do what matters most to you. 
 
Being a nurse comes with it’s ups and downs however taking into account these four tips will help you reduce your risk of cardiovascular disease. For this American Heart Month remember to take care of yourself first, then you can help and continue to serve everyone around you! 

Becoming a caregiver is a deeply rewarding yet challenging journey that requires a blend of compassion, resilience, and skill. As the population ages, the demand for caregivers who can provide high-quality, personalized care is increasing. 

This article will explore the essential qualities and considerations you should weigh before embarking on a caregiving career, explicitly focusing on the standards set by leading healthcare providers like BrightStar Care.

Understanding the Role of a Caregiver
At its core, caregiving involves assisting individuals who have difficulties with daily activities due to age, illness, or disability. Caregivers play a crucial role in meeting the physical needs of those they care for and nurturing their emotional well-being and dignity.

Key Qualities of a Successful Caregiver
Compassion and Empathy: These are the bedrock of caregiving. Understanding and Caregiving is an art and a science, demanding a blend of personal qualities and professional skills to cater to clients' diverse needs effectively. Here's a deeper look into the essential characteristics that define a successful caregiver.

Compassion and Empathy: These qualities are indeed the foundation of effective caregiving. Compassion allows caregivers to approach their work with a deep sense of kindness and a desire to alleviate suffering. Empathy goes further, enabling caregivers to understand and feel what their clients are experiencing truly. This empathetic connection fosters trust and a safe, supportive environment crucial for the healing and comfort of those under care. A caregiver's ability to genuinely relate to and comfort clients can significantly impact their well-being and recovery.

Patience: The challenges of caregiving are manifold, often manifesting as delayed progress, communication barriers, or unexpected setbacks. Patience is the caregiver's tool for navigating these challenges with grace and perseverance. It means maintaining composure and understanding in the face of frustration and recognizing that improvement and healing often take time. This quality benefits the client and contributes to a more harmonious caregiving environment.

Reliability: For many clients, caregivers are their lifeline, providing essential services they cannot manage independently. Thus, reliability is non-negotiable. It encompasses punctuality, consistency, and the dependable execution of duties, from administering medication on time to ensuring the client's living space is safe and comfortable. A reliable caregiver instills confidence and peace of mind in both clients and their families, knowing that their loved one is in capable and trustworthy hands.

Communication Skills: Effective caregiving is rooted in clear, empathetic communication. It's about more than just conveying information; it's about listening actively, interpreting non-verbal cues, and expressing care and instructions to respect the client's dignity. Good communication also means informing families about their loved one's condition and progress, bridging the gap between professional care and familial involvement. This skill is crucial for coordinating with healthcare professionals and advocating for the client's needs.

Problem-Solving Abilities: Caregiving is replete with unforeseen challenges, from sudden changes in a client's health to logistical hurdles. The ability to think critically and creatively to solve problems as they arise is invaluable. This might mean adapting care techniques to suit a client's needs better, managing time and resources efficiently, or navigating complex emotional and social situations. A problem-solving mindset enables caregivers to provide effective and adaptive care, ensuring the well-being of their clients under various circumstances.

Physical Stamina: The physical demands of caregiving cannot be understated. From assisting clients with mobility to performing household tasks, caregivers often find themselves in physically taxing situations. Physical stamina and good health are essential, not just for the sake of performing tasks but also for maintaining the caregiver's well-being. This includes the strength to support clients physically and the endurance to manage long shifts or multiple caregiving roles.

Together, these qualities form the cornerstone of exceptional caregiving. Cultivating these traits can prepare caregivers to meet the practical demands of their role and enrich the lives of those they care for, creating a profound and positive impact on their client's lives.

Considerations Before Becoming a Caregiver
The decision to become a caregiver should be made with a complete understanding of the personal and professional demands it entails. Here's an expanded look at some of the key considerations to weigh before embarking on this rewarding yet challenging, career path:

Emotional Resilience: The emotional demands of caregiving are substantial. Caregivers often work in environments filled with pain, suffering, and vulnerability, requiring a solid emotional constitution to manage day-to-day stresses effectively. Emotional resilience is the capacity to recover quickly from emotional stressors. It involves developing coping mechanisms for dealing with the sadness, frustration, and grief that can accompany the care of individuals with significant needs. Assessing your emotional resilience involves introspection and seeking experiences that can provide insight into your reactions and coping strategies in emotionally challenging situations.

Training and Certification: The caregiving field is diverse, with roles ranging from informal family caregivers to professional positions requiring specific skills and qualifications. Formal training and certification might be necessary depending on the setting and the nature of care provided. This could include CPR and first aid certifications, specialized training in dementia care, or even a nursing license for more medically intensive caregiving roles. Researching the requirements for your intended caregiving path is crucial. This ensures not only that you are adequately prepared and legally compliant but also that you can provide the highest quality of care.

Lifestyle Impact: Choosing a career in caregiving can significantly affect your lifestyle. Caregiving roles often come with irregular hours, including nights, weekends, and holidays. This can impact your personal life, social activities, and time with family. Before committing to a career in caregiving, consider how these demands align with your current lifestyle and future plans. Do you have the flexibility to manage such a schedule? What support systems do you have in place to help you manage the potential stress and time demands of caregiving? It's also important to consider the emotional toll and how it might affect your personal life.

Why Choose a Career in Caregiving?
A career in caregiving offers the unique opportunity to make a tangible difference in the lives of others. It is a path filled with personal growth, learning, and the satisfaction of helping those in need. Organizations like BrightStar Care prioritize the highest standards of care, providing their caregivers with the training and support needed to excel in their roles.

The Role of BrightStar Care in Shaping High-Quality Caregivers
BrightStar Care stands out in the healthcare industry for its commitment to excellence in caregiving. With a focus on comprehensive training, ongoing education, and support, BrightStar Care ensures that its caregivers are well-equipped to provide exceptional care. This dedication elevates the standard of care offered and fosters a culture of professionalism and compassion among caregivers.

Career Advancement and Professional Development
Choosing a career with organizations like BrightStar Care opens up numerous avenues for professional growth. From specialized training in areas such as dementia care or pediatric nursing to opportunities for advancement into supervisory roles, the path for career development is robust and rewarding.
Deciding to become a caregiver is a significant step that requires thoughtful consideration of your personal qualities, lifestyle, and professional aspirations. It is a career that demands a great deal but offers even more in return—the chance to impact lives every day positively. 

As the need for compassionate, skilled caregivers continues to grow, the opportunities for fulfilling and meaningful careers in this field are vast. By embodying the key qualities of successful caregivers and choosing organizations like BrightStar Care, you can embark on a rewarding caregiving journey that changes lives and enriches your own.

Family caregivers who are constantly on call or helping loved ones from dawn to dusk rarely find time to take a break. Caregivers can cite the list of things they do every day, but few prioritize time for themselves. Learn when and why family caregivers need respite care. 
 
Spouses and adult children caring for loved ones say that they don't have time to shower. Many rarely get 8 hours of uninterrupted sleep. When told to care for themselves, most shake their heads because family members don't understand the constant and overwhelming pressures of caring for children or aging loved ones. 
 
What family caregivers fail to recognize is that burning the candle at both ends is not good for themselves or their loved ones. Identifying caregiver burnout can help caregivers recognize that they need time away from care responsibilities. 

The effects of COVID on caregivers 

Caregiving responsibilities have escalated as a result of COVID. Worry about bringing the virus home from work has increased concerns of infecting loved ones and limited social contact. Support programs available before COVID, like adult day care programs, remain closed leaving caregivers with fewer options for short breaks. 
 
News of COVID lockdowns and restrictions on visiting loved ones in hospitals, nursing homes, or assisted living facilities have caregivers working harder to keep elderly parents at home. Brothers or sisters who helped with care may no longer be available due to transmitting COVID within their families. 

What are respite care services? 

Think of respite care services as a short break or mini vacation from care responsibilities. Respite care services offer caregivers regular intervals of time off. Caregivers dream of life before caregiving responsibilities when weekends were time for relaxation and enjoyment. 
 
In-home care agencies provide caregivers a few hours a week, overnights, weekends, holidays, and vacation time. Additionally, think of in-home care as giving your loved one a mini-pampering break. 
 
An in-home caregiver will attend to daily needs, listen to stories, be a companion for a movie night, a baking or craft project, or an outing.   
 
Time away for the caregiver is a win-win. Establishing a regular care schedule provides emergency and backup care when needed. 

When is it time to consider respite care? 

When caregiving responsibilities transition from occasional to regular visits that result in family caregivers trading time from their lives, it's time to consider respite care. Ongoing care responsibilities quickly add up to 20, 30, 40, or more hours each week for daughters or sons who work full-time.Providing care 24 hours a day and 7 days a week can be stressful for spousal caregivers. Living in the same household with no time away deteriorates emotional well-being. Time dedicated to care limits family caregivers from accomplishing their personal goals and participating in social activities.  
 
Eventually, family caregivers become filled with emotions and negative feelings about care relationships. So if you are a caregiver experiencing any of these symptoms that can lead to burnout and exhaustion, it's time to consider respite care. 

Mental or physical exhaustion 

Inability to sleep 

Difficulty with problem-solving and planning 

Feeling impatient, irritable, angry, or resentful 

Decreased self-esteem that results in poor or no self-care 

Withdrawal from friends and family 

Headaches, heartburn, pain, or other physical health problems 

Why caregivers feel they have to do it all? 

Wilson reports that caregivers have insight into needing support six months to a year or more before seeking help. However, they report delaying because they thought they could do it all. In counseling sessions about care for aging parents, caregivers tell Wilson, "It wasn't that bad until now. Now it's horrible."  
 
According to Wilson, reasons family wait to seek caregiver support counseling or respite care include: 

Guilt about asking for help or taking time off 

Loved ones who lack understanding of why the caregiver needs time off 

Aging parents don't want strangers (in-home caregivers) coming into the home 

Expectations by loved ones that the caregiver should do it all 

No family to serve as a relief or backup caregiver 

Feeling indispensable—caregivers say no one cares for my loved one as much as I do 

Family members who shame the caregiver for being emotionally or physically exhausted 

Parents who are unwilling to pay for outside care costs because the family caregiver is "free" 

Inability to set boundaries to see their lives and needs as equally as important as a loved one 

Addiction to caretaking behaviors 

Are unaware that respite services exist 

Why respite care benefits everyone in the family? 

Respite care can relieve stress and support positive family relationships with the care receiver, spouse, children and in the workplace. As a result of taking time off from care responsibilities, self-esteem for the caregiver increases as well as the confidence to manage personal life, career, family, and social relationships. 
 
Family caregivers have more time to dedicate to self-care, including attending regular medical check-ups, participating in regular exercise, and other leisure time activities. In addition, loved ones have a devoted caregiver who enthusiastically listens to each story as if hearing it for the first time. In-home caregivers help with personal care, meal preparation, medication reminding, light housekeeping, and other routine tasks.  
 
Time off for the family caregiver creates breathing space to plan long-term care and initiate family discussions. Caregivers gain peace of mind that ever-changing care situations can be managed, knowing that respite care schedules can be adjusted or added as needed.  
 
BrightStar Care has been providing respite care for families since 2002. Read BrightStar Care's Home Care Planning Guide to learn more about home care or contact us today. 


About Pamela D. Wilson 
 
PAMELA D WILSON MS, BS/BA, NCG, CSA is a national caregiving expert, author, advocate, and speaker educating family caregivers, older adults, professionals, groups, and corporations. Since 1999, Pamela has been an entrepreneur and business owner providing direct service: in-home care, care management, and legal and financial appointments. In addition, she consults about elder care, care navigation, caregiving services, and caregiver support programs with families, health and care providers, attorneys, and financial planners.  
 
©2022 Pamela D Wilson, All Rights Reserved 
 

In 2024, the landscape of veteran care has evolved, with an increasing emphasis on home care services tailored to meet their unique needs. Let's delve into why quality home care is paramount for veterans in the present day.

Respecting Service and Sacrifice
Our veterans have selflessly served their country, dedicating their lives to protecting our freedoms. Whether they've served in times of peace or conflict, their commitment deserves our utmost respect and gratitude. As they age, many veterans may require assistance with daily activities or healthcare needs. Home care services offer a way to honor their service by providing personalized support in the comfort of their own homes.

Tailored Care for Diverse Needs
Veterans often face a myriad of health challenges, including physical injuries, mental health issues, and chronic conditions stemming from their time in service. Recognizing these unique needs, home care providers in 2024 offer specialized services designed to address each veteran's individual circumstances. From skilled nursing care to assistance with activities of daily living, these tailored services ensure that veterans receive the comprehensive support they require to thrive.

Promoting Independence and Dignity
Maintaining independence and preserving dignity are essential aspects of quality of life for veterans. Home care enables veterans to age in place, surrounded by familiar surroundings and cherished memories. By facilitating independence through assistance with tasks like medication management, mobility support, and household chores, home care providers empower veterans to maintain control over their lives while receiving the necessary support to live comfortably and safely.

Enhancing Quality of Life
The transition to civilian life can be challenging for many veterans, particularly those grappling with physical or psychological wounds incurred during their service. Home care services extend beyond just medical assistance, encompassing companionship, emotional support, and social engagement. Whether it's sharing stories of their military experiences or simply enjoying the company of a compassionate caregiver, these interactions contribute to a higher quality of life for veterans in their golden years.

Supporting Caregivers and Families
Behind every veteran receiving home care is a network of devoted caregivers and family members who provide unwavering support. In 2024, home care agencies recognize the vital role of these caregivers and offer respite services, training programs, and educational resources to alleviate the burden and ensure they receive the support they need to fulfill their caregiving duties effectively.

Advocating for Accessibility and Equity
While progress has been made in expanding access to home care services for veterans, challenges persist, particularly concerning equitable access for all veterans, regardless of their geographic location or socioeconomic status. In 2024, advocacy efforts aim to address these disparities, advocating for policies and funding mechanisms that prioritize equitable access to quality home care for all veterans, regardless of their circumstances.

Conclusion
As we honor the service and sacrifice of our veterans, let us reaffirm our commitment to ensuring they receive the highest standard of care in their later years. Home care services play a pivotal role in honoring veterans' legacies, promoting independence, and enhancing their quality of life. In 2024 and beyond, let us stand united in our efforts to provide our veterans with the respect, dignity, and support they richly deserve.

If you or a loved one is a veteran seeking more information on home care, please give us a call today at (831) 200-4555

A good night’s sleep is essential for optimal mental and physical health, no matter your age. Still, the health conditions, medications, and changes in sleep patterns that often come with age make older adults particularly prone to sleep struggles. According to the American Psychological Association, a lack of rest can then lead to depression, heart disease, high blood pressure, mood swings, and lapses in memory and concentration. 
 
If your elderly loved one is dealing with insomnia or irregular sleep patterns, you might not know where to find help. After all, relying on medicines and supplements to sleep can cause grogginess and confusion the next day, as well as urinary retention and constipation. Fortunately, plenty of natural sleep remedies are available to help seniors achieve a more restful slumber. 

• Stick to a regular sleep schedule: Routines are crucial to the health and well-being of older adults, and that includes bedtime routines. Going to bed and waking up at the same time every day helps maintain a consistent circadian rhythm. 

• Make the bedroom a haven for sleep: Having a dark, cool, and quiet bedroom makes it easier to fall asleep. In addition, seniors should disengage from screen activities at least 30 minutes before bed to prevent the “blue” light from interfering with a good night’s rest. 

• Create a bedtime ritual: Winding down at night is an important part of preparing the body and mind for sleep. Stress-relieving activities like reading a book, listening to soothing music, or taking a warm bath are excellent remedies for elderly insomnia. 

• Avoid napping excessively: Too much daytime rest can affect the ability to fall asleep at night. Taking a brief afternoon nap is okay, but it’s also important to incorporate enough physical activity throughout the day to encourage healthy nighttime sleep patterns. 

• Avoid heavy evening meals: Certain foods tend to cause indigestion, especially in seniors. Therefore, it’s best to avoid eating a heavy dinner or overly sweet dessert too close to bedtime. Instead, try having a light, carbohydrate-rich snack—such as a few crackers or small bowl of cereal—to promote better sleep. 

• Consume the right liquids in the evening: Avoid caffeine after lunchtime, and don’t use alcohol as a sleep aid. Instead, opt for warm herbal tea in the evenings. Even then, try to avoid liquids before bed, because a full bladder can wake you up at night. 

• Schedule a doctor appointment: If these natural sleep solutions for seniors aren’t enough, consider calling your loved one’s doctor. A thorough medical exam may reveal the underlying cause of insomnia, such as restless leg syndrome, anxiety, depression, or chronic pain. 

When you can’t be there yourself, hiring an in-home caregiver is another way to help seniors get a restful sleep. The qualified, compassionate caregivers at our independently owned and operated BrightStar Care agency go above and beyond to learn your loved one’s bedtime habits and preferences, developing a plan that can help address sleep problems. Contact us to learn more.