Seniors should remain active like individuals of any other age. As the winter weather rolls around, especially up here on The Main Line and the Northeast, it is harder and harder to exercise. No matter if it is the stormy or cold weather making the commute to a local gym or outdoor walk difficult, or just a general trend towards staying indoors in the later months, this article will list some great options to stay active. This article contains different exercise routines which are in the form of different articles or videos, so it is easy for you to come back and try different workouts. Staying active benefits circulation, stress levels, and burning off some of those holiday calories!
15-minute Senior Workout Video
This 15 minute video includes different workouts for seniors that are low-impact. These are different cardio and strength-based workouts.
https://www.youtube.com/watch?v=2fpIva72q_k
8 Easy Indoor Workouts
This article from AAA includes 8 unique indoor exercises that include both leg and upper body workouts.
https://magazine.northeast.aaa.com/daily/life/health-fitness/easy-indoor-senior-workouts/
10 Minute Walking Workout
This 10 minute video includes a great cardio-based indoor walking workout.
https://www.youtube.com/watch?v=bO6NNfX_1ns
Balance, Strength, and Flexibility Exercise Plan for Seniors!
This article contains a full exercise plan for seniors which includes a weekly plan of different balance, strength, and flexibility exercises. That way, you can follow the plan to hold yourself to the routine! Also included in the article are different workouts to follow for each category. This includes multiple strength, balance, and flexibility exercises that are all easy to complete indoors!
https://www.healthline.com/health/everyday-fitness/senior-workouts#Exercise-plan-for-seniors