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Caregiving, often seen as a labor of love, carries with it significant emotional and mental health challenges. Caregivers are the unsung heroes who provide daily support to those in need, whether they are aging parents, partners with chronic diseases, or children with disabilities. Despite the nobility of their role, caregivers frequently encounter a plethora of psychological stressors that can lead to serious health issues such as compassion fatigue, burnout, and emotional depletion. This article explores these challenges and offers practical strategies for managing them, ensuring caregivers can maintain their health and continue to provide care without detriment to their well-being.