Studies have proven that the more sleep Salt Lake City seniors get, the better they function throughout the day, and their health is better. If you are a senior who suffers from insomnia, do not fear, you are not alone. 1/2 of all adults suffer from sleep difficulties. With lack of sleep comes, irritability, anxiety, fatigue, chronic medical issues, etc. Some Salt Lake City seniors may struggle with insomnia their whole life, but for some, medication and cognitive behavioral therapy help. For more information on CBT or to make an appointment, click here.
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Studies have proven that the more sleep Salt Lake City seniors get, the better they function throughout the day, and their health is better. If you are a senior who suffers from insomnia, do not fear, you are not alone. 1/2 of all adults suffer from sleep difficulties. With lack of sleep comes, irritability, anxiety, fatigue, chronic medical issues, etc. Some Salt Lake City seniors may struggle with insomnia their whole life, but for some, medication and cognitive behavioral therapy help. For more information on CBT or to make an appointment, click here.