According to research, how you live during the day will determine how you sleep at night. If you as a Richmond senior maintain a healthy and steady/routine day schedule, chances are that your sleeping schedule will not be a problem. Read below for tips on how to best utilize your strength and energy, mentally and physically, below to better understand how to take advantage of a good night’s sleep.1. Maintain a regular sleeping routine/schedule
2. Maintain your sleep/wake cycle by absorbing natural lights and nutrients outdoors
3. Develop a calming bedtime pattern
4. Maintain a healthy diet and exercise routine
5. Keep anxiety and stress at bay
For more tips and resources on maintaining a regular sleep routine, click here.
BrightStar Care of Richmond proudly provides Home Health Care and Support for Seniors, including 24 hour in home care, and support in independent and assisted living communities. We provide all levels of home care from companion services to Skilled Nursing. Medical Staffing, Home care, In-Home Skilled Nursing, In-Home Physical Therapy for pediatric, adult and geriatric patients, Companion and Personal Care for Elders with Alzheimer’s or Dementia. We also provide Home Child Care, Sitter and Nanny services for Children and Support for New Mothers. We Support Veterans as a partner of the VA/Veterans administration provider network and are a Home Care Provider for U.S. Department of Labor, Division of Energy Employees and Occupational Illness Compensation. We Accept most Long Term Care Insurance benefits, provide Hospice care, Live-in care, CNA, Caregiver, RN, LPN, RN Supervision, Compassionate Care, and Compatibility Guarantees. We are an ALS Society partner, Alzheimer Association member, and provide care for developmentally disabled and individuals of all ages with mental health and behavioral health diagnosis. Other services include safe discharge and transportation from the hospital or rehab facility, Post Op care both short and long term, Pre-Operation and preparation help and assistance, and client monitoring for out of town family members. . Proudly serving Richmond, Henrico, Hanover, Chesterfield, and Goochland, including West End, Midlothian, Oilville, Montpelier, State Farm, Rockville, Manakin Sabot, Maidens, Glen Allen, Powhatan, Ashland, Crozier, Chester, Colonial Heights, University of Richmond, and Petersburg in Virginia.