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Exercise: Keeping Balance as a Fair Lawn Senior

January 27, 2018
Image result for senior safetyStudies show that exercise is a good method of maintaining good balance. Exercise is healthy for all ages in all stages of life for many reasons, but for Fair Lawn seniors, exercise is especially important for balance purposes. Why? You may ask?

1. Improved brain activity.
2. Stronger muscles
3. Stronger bones, less injury

Exercise classes can be found just about anywhere, not just at the gym. For more information on exercise programs near you, click here.



BrightStar Care of Fair Lawn and Passaic and Bergen CountyNJ proudly provide Home Health Care and Support for the elderly and children, including 24 hour skilled nursing and support in senior independent and assisted living communities. Additionally we provide Medical Staffing and In-Home Physical Therapy for pediatric, adult and geriatric patients, Companion and Personal Care for Elders with Alzheimer’s or Dementia. We also provide Home Child Care, Sitter and Nanny services for Children and Support for New Mothers. We Support Veterans and Accept most Long Term Care Insurance benefits, provide Hospice care, Live-in care, CNA, Caregiver, RN, LVN, RN Supervision, Compassionate Care, and Compatibility Guarantees. Other services include safe discharge and transportation from the hospital or rehab facility, Post Op care both short and long term, Pre Operation and preparation help and assistance, and client monitoring for out of town family members. BrightStar of Fair Lawn and Passaic and Bergen Countyproudly provide child care and senior care in Lake Hiawatha, Lincoln Park, Montville, Towaco, Allendale, Bloomingdale, Butler, Franklin Lakes, Haskell, Mahwah, Oakland, Pequannock, Pompton Lakes, Pompton Plains, Ramsey, Ringwood, Riverdale, Saddle River, Wanaque, Ridgewood, Glen Rock, Waldwick, Wyckoff, Ho Ho Kus, Mahwah, Allendale, Wayne, and Fair Lawn in New Jersey.