Dementia Care Research and Nutritional Trends Affecting Montgomery County Senior
Foods That May Induce Memory Loss & Increase Alzheimer’s
Why Some Foods Induce Memory Loss and Alzheimer’s
Studies have shown that while some foods boost memory, others actually increase risks for Alzheimer’s disease. These same foods are linked to other serious health problems, making it that much more important to limit or remove them from a senior’s diet.The brain needs its own brand of fuel. It requires healthy fats, fruits, vegetables, lean proteins, and adequate vitamins and minerals. Consuming too little of these foods and too many complex carbohydrates, processed foods and sugar stimulates the production of toxins in the body. Those toxins can lead to inflammation, the buildup of plaques in the brain and, as a result, impaired cognitive function.
Here’s a list of foods linked to increased rates of Alzheimer’s disease:
- Processed cheeses, including American cheese, mozzarella sticks, Cheez Whiz and Laughing Cow. These foods build up proteins in the body that have been associated with Alzheimer’s.
- Processed meats, such as bacon, smoked turkey from the deli counter and ham. Smoked meats like these contain nitrosamines, which cause the liver to produce fats that are toxic to the brain.
- Beer. Most beers contain nitrites, which have been linked to Alzheimer’s.
- White foods, including pasta, cakes, white sugar, white rice and white bread. Consuming these causes a spike in insulin production and sends toxins to the brain.
- Microwave popcorn contains diacetyl, a chemical that may increase amyloid plaques in the brain. Research has linked a buildup of amyloid plaques to Alzheimer’s disease.
Changing dietary habits is never easy. However, avoiding foods that induce memory loss and eating more of the foods that boost memory improves your chances of enjoying all-around health.
Here’s the list of foods that help boost memory for seniors and for the rest of us:
- Leafy green vegetables
- Salmon and other cold-water fish
- Berries and dark-skinned fruits
- Coffee and chocolate
- Extra virgin olive oil
- Cold-pressed virgin coconut oil
Source: https://www.alzheimers.net/foods-that-induce-memory-loss/
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