Insomnia is something that many Bethesda seniors struggle with while they age. The key is to have the right view. Taking steps to cure or curb your insomnia is a process, one that cannot be rushed. The common thought is that all adults need at least 8 hours of sleep every night. This can sometimes cause stress to a Bethesda senior, therefore, creating insomnia.
The most common form of treatment is CBT, or cognitive behavioral therapy. Through this type of treatment, seniors learn about their psychological and behavioral processes, sorting out bad patterns, and substituting with healthy, positive habits.
For more information on insomnia and CBT for the Bethesda senior, click here.
BrightStar Care of Bethesda / Silver Spring MD proudly provides Home Health Care and support for Seniors, Adults, and Children, including 24 hour care, and support in independent and assisted living communities. We provide all levels of home care from companion services to skilled nursing and medical care, Medical Staffing, and In-Home Physical Therapy for pediatric, adult and geriatric patients. Our We provide companion and personal care for elders with Alzheimer’s or Dementia. We also provide home Child Care, Sitter and Nanny services and specialize in children with special needs/disabilities and support for new mothers. We support Veterans as a partner of the VA/Veterans administration provider network and are a Home Care Provider for U.S. Department of Labor, Division of Energy Employees Occupational Illness Compensation, and a DOL DEEOIC provider. We accept most long term care insurance benefits, provide Hospice care, Live-in care, CNA, Caregiver, RN, LPN, RN Supervision, compassionate care, and compatibility guarantees. We are an ALS Society partner, Alzheimer Association member, providing care for developmentally disabled and individuals of all ages with mental health and behavioral health diagnosis. Other services include transitional care, safe discharge and transportation from the hospital or rehab facility, Post Op care both short and long term, Pre Operation and preparation help and assistance, client monitoring for out of town family members. Proudly serving Germantown, Potomac, Silver Spring, Chevy Chase, Takoma Park, Kensington, Ashton, Sandy Spring, Olney, Rockville, and Gaithersburg in MD.
The most common form of treatment is CBT, or cognitive behavioral therapy. Through this type of treatment, seniors learn about their psychological and behavioral processes, sorting out bad patterns, and substituting with healthy, positive habits.
For more information on insomnia and CBT for the Bethesda senior, click here.
BrightStar Care of Bethesda / Silver Spring MD proudly provides Home Health Care and support for Seniors, Adults, and Children, including 24 hour care, and support in independent and assisted living communities. We provide all levels of home care from companion services to skilled nursing and medical care, Medical Staffing, and In-Home Physical Therapy for pediatric, adult and geriatric patients. Our We provide companion and personal care for elders with Alzheimer’s or Dementia. We also provide home Child Care, Sitter and Nanny services and specialize in children with special needs/disabilities and support for new mothers. We support Veterans as a partner of the VA/Veterans administration provider network and are a Home Care Provider for U.S. Department of Labor, Division of Energy Employees Occupational Illness Compensation, and a DOL DEEOIC provider. We accept most long term care insurance benefits, provide Hospice care, Live-in care, CNA, Caregiver, RN, LPN, RN Supervision, compassionate care, and compatibility guarantees. We are an ALS Society partner, Alzheimer Association member, providing care for developmentally disabled and individuals of all ages with mental health and behavioral health diagnosis. Other services include transitional care, safe discharge and transportation from the hospital or rehab facility, Post Op care both short and long term, Pre Operation and preparation help and assistance, client monitoring for out of town family members. Proudly serving Germantown, Potomac, Silver Spring, Chevy Chase, Takoma Park, Kensington, Ashton, Sandy Spring, Olney, Rockville, and Gaithersburg in MD.