News and Resources

Navigating the complexities of Parkinson's disease requires a comprehensive approach, especially regarding caregiving. In Lynchburg, VA, the commitment to enhancing the quality of life for those with Parkinson's is evident in the personalized care strategies employed. This article delves into the intricate dynamics of Parkinson's disease and outlines effective intervention strategies, highlighting the pivotal role caregivers play in managing this condition.

Cognitive health is something that we tend to take for granted, but it’s what allows us to think clearly, learn, and remember. These are all important in our everyday function, but as we age and our bodies begin to change, our brains change as well.

A balanced diet plays a crucial role in health and wellness for everyone, but it’s especially essential for older adults. As we age, we’re more at risk for having nutritional deficiencies for many reasons, including:

• Loss of taste sensations that result in not eating enough or eating too much of one type of food, like sweets or fast food
• Medical conditions that can affect the way we eat
• Physical impairments that can make shopping and cooking more difficult

Benefits of Yoga for Seniors 

How is yoga good for older people? As we age, we face challenges in both body and mind. It gets harder to maintain a healthy weight, we’re at higher risk for illness, and older people experience higher rates of anxiety, depression, and other mental health issues than young people. Yoga strengthens muscles and improves balance, stability, and flexibility, making exercise easier and falls less likely. It helps keep joints healthy, improves respiration, and can even reduce high blood pressure. Seniors who practice yoga learn to practice mindfulness, and they experience less anxiety. Simple yoga stretches are attainable, can be done from the comfort of home, and can be modified to accommodate disability. Here, we offer a few gentle stretches to get you started in yoga.

For many people, paying for in-home care can be a confusing and intimidating process. From determining the cost to navigating insurance regulations-it’s hard to know where your family should start. However, with the help of a trusted partner like BrightStar Care^®, you don’t have to go through this alone. We provide personalized guidance on how much in-home care your loved ones needs and offer tailored payment options that are easier and more affordable than ever before. Here is an overview of the different ways you can pay for your in-home care services.

The challenges associated with being a family caregiver are also numerous, and it’s important to learn how to manage the stress of family caregiving so that you don’t break. Taking time out for self-care is crucial because if the family caregiver buckles under the weight of caregiving stress, the results can be detrimental for all involved. Let’s look at some ways to relieve some of the pressure you may feel while caring for a family member.