Lower Counts of Springtime Flu in Las Vegas Means Healthier Seniors

Las Vegas Springtime Flu and Health Awareness

Springtime Is A Great Time for Las Vegas Seniors To Get Outside for Exercise

This year’s flu season is shaping up to be less severe than last year’s, according to data from the Southern Nevada Health District, which show there have been no deaths linked to the flu. Those under 5 and over 65 are at highest risk of developing flu-related complications, in addition to those with certain pre-existing conditions and women who are pregnant, according to the CDC.
 
As the flu and sickness season is nearly past, sunnier days and warmer temperatures are starting to reinvigorate many seniors zest for outdoor fitness. So as Spring is in the air, start to plan senior care activities outside and start new exercise routines.
 
Here is a quick guide to spring-inspired exercise ideas for BrightStar Care Seniors as well as quick health and fitness tips to remember this season:
 
Try Something New! Spring is the season of rebirth and rejuvenation so let it inspire you to step outside the box and try something new. When it comes to outdoor exercise for seniors, the ideas are plentiful:

• Go swimming at a natural spring or watering hole
• Take a bike ride with friends
• Go hiking or camping
• Get your jig on by dancing - Zumba, square dancing, you name it!
• Throw a frisbee or fly kites in the park with your grandkids
• Garden at home or pitch in at a community garden
• Participate in a charity walk-a-thon
• Volunteer at a river or park clean-up
• Take an outdoor yoga class
• Try a new water sports like paddle boarding or kayaking

Stay Hydrated! Decreased fluid intake and even a diminished sense of thirst are commonly exhibited by older adults due to physiological changes which accompany aging. When you’re out and about taking part in spring activities, however, it is critical to stay hydrated and replace the fluids you lose through sweating with plenty of water.
 
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Source: https://seniordirectory.com/articles/info/5-spring-health-and-fitness-tips-for-seniors
 
BrightStar Care is ready to help. For more information about our care services in Nevada please contact us at 702-982-2273.
 
BrightStar Care of Las Vegas provides a full continuum of private duty home care services comprised of companionship, personal care, transportation, medication assistance, skilled nursing and more to improve the lives of those living with disabilities.