Just like every other muscle and organ in the body, we must exercise our brains. Sometimes we get stuck in a routine and forget to go outside our comfort zones. Cleveland has a senior center in almost every suburb, like Twinsburg, Beachwood, and Stow. They are bursting with activities that can stimulate the mind. Even socializing can heighten our well-being by recognizing new faces, engaging in exciting conversations, and remembering names and information. We periodically showcase senior centers of different suburbs in our blogs. They have daily activities, local travel, and educational programs. Even games can stimulate the mind while having fun. And
Mayo Clinic (https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/memory-loss/art-20046518) also lists tips for improving memory. These tips include being physically active, socializing, getting rested with a good night’s sleep, and living an organized life. Physical activities release a good hormone called endorphins. It keeps you positive and upbeat. Socializing inspires movement, conversation, and thought. Proper sleep helps rejuvenate the cells and organs so they can function properly and unwind from the stress of the previous day. Finally, remaining organized can reduce chaos. Digital or paper calendars can maintain appointments and meetings. Leaving things in the same place can help increase muscle memory.
All in all, stay active and challenge your mind every day. Do something new and stay organized. Brightstar Care of Hudson/ Solon provides companionship for stimulation and assistance if needed.