First, let us give a recap of what nutrients are required of older adults. A great resource is the website https://www.fns.usda.gov/tn/quizzes/older-adult-nutrition. It provides a quiz on your knowledge of nutrition.
A comprehensive resource is https://acl.gov/senior-nutrition. It has many links to nutritional charts, tip sheets, recipes, home-delivery services, and more.
A big focus in this age group is the intake of calcium and vitamin D to prevent brittle bones and maintain strong legs and back. Building a good bone foundation can help with the prevention of falls.
Another nutrient that gets more difficult to absorb with age is vitamin B12. This assists in the maintenance of a good nervous system. It is best found in foods like dairy and meat. It is also available in a supplement form.
If you are a caregiver, here is a link for nutritional toolkit. https://acl.gov/sites/default/files/nutrition/Caregiver-Nutrition-Education-Toolkit-FInal_508.pdf
In Cleveland, Ohio, there are many places that provide meals to seniors who are unable to help themselves. The Cleveland Food Bank offers online classes to seniors on nutrition and cooking. Check out this website for more information https://www.greaterclevelandfoodbank.org/programs-services/senior-programs/senior-nutrition-outreach. They also offer food services. This link provides more information https://www.greaterclevelandfoodbank.org/programs-services/senior-programs/senior-meals.
There is also a Meals on Wheels program that services Summit and Portage counties, which includes cities such as Twinsburg, Solon, Akron, Streetsboro, and more.
Brightstar Care of Hudson/ Solon wants to provide the best care for all of our local seniors. We want your health to be top priority.