With the cold weather approaching, it's important to check in on our older adults and ensure they have everything they need. Spreading some warmth and kindness by offering to run errands, shoveling their driveway, or simply stopping by for a visit can ease their situation.
Lower temps may be dangerous to older adults. Frostbite and hypothermia are real threats for this vulnerable population. According to the National Institute of Aging, seniors may not be aware of the severity of cold weather, making them more susceptible to injuries and illness. People with certain ailments, such as diabetes, heart issues, thyroid problems, Parkinson’s, arthritis, or memory issues may be more at risk. In addition, certain medicines can hinder defense mechanisms that can normally protect us. If possible, stay at home. There are many services, restaurants, and stores that deliver food, groceries, and daily maintenance items right to your door. If you must go out, wait until the temperatures rise and snowplows have been around.
There are also safety recommendations for the indoors. Keep the thermometer above 68 degrees Fahrenheit. Remove cold drafts by securing spaces near doors and windows. Have blankets available to use for warmth but keep them small to prevent tripping. When staying indoors, it is easy to feel alone. Make sure to video chat and call people. Arrange for visits from family members and friends.
Let's not forget about the dangers of falling on icy sidewalks and roads. Cold temperatures are only one part of the problem, and it's important to stay vigilant and take precautionary measures to avoid falls. Remember to wear appropriate footwear and to clear any ice or snow from your walking paths. Using handrails, walkers with large wheels, or canes with stable bases can be helpful. A guiding arm for support can also be used if nothing else is available.
It is worth it to take the time to be safe and careful. Falls can lead to fractures or more, impacting the quality and quantity of life. So, stay warm, stay safe, and stay healthy.