Self Care During COVID
The COVID-19 pandemic has brought us face to face with many unfamiliar challenges. Consequently, the past year has left many people feeling stressed, anxious, and depressed. April is Stress Awareness month – a great reminder to take care of your physical and mental wellbeing so that you can continue taking care of others.
If you’re feeling overwhelmed, there are many apps that can help you manage stress. Popular options like Headspace and Calm offer select meditations and features you can try for free.
Here are also a few blogs with helpful information and resources for managing stress and your health:
How meditation and yoga can help you handle COVID-19
10 Ways to Help a Loved One Manage High Blood Pressure
Tips for Leading a Heart-Healthy Lifestyle in Greater Austin
BrightStar Care of Greater Austin is an award-winning, RN Led, Joint Commission accredited Home Health Care and Medical Staffing Agency providing 24/7 to hourly Private Duty Nurses, CNAs, Caregivers, and Companions.
We offer support around the clock, providing a full continuum of private duty health care services and medical staffing services. We proudly serve Central Austin, Eastern Travis County, North Austin, East Austin, West Austin, Lake Travis, South Austin, Round Rock, Georgetown, and Tarrytown.
For more information on how BrightStar Care supports Greater Austin’s essential businesses, and to learn more about our local team of caregivers, skilled healthcare professionals – please Click Here.