Life is complicated. And life is busy. Some find joy in the everyday little tasks while others, especially older people suffering from mental illness, find those mundane chores a burden that may actually exacerbate existing depression or anxiety. As a caretaker, this can make your job difficult and stressful.
But there are ways to proactively manage your loved ones’ mental health condition that makes it easier for you to provide the best care:
But there are ways to proactively manage your loved ones’ mental health condition that makes it easier for you to provide the best care:
- Keep medical records organized and in one place. Elderly people are often being treated for multiple conditions and it is important that you have quick access to a well organized record of their treatments, medications, health provider contact information and any other critical health records.
- Sort medications and use a calendar. Keeping track of multiple medications can be tricky for anyone, but harder for elderly. Sort pills into daily portions and keep them next to a calendar to avoid mistakes or forgetfulness.
- Record any new behaviors or side effects. The best approach to managing mental illness starts with reading new signs in regards to your loved one’s behaviors, moods and ability to navigate everyday life. Takes note if you observe these kinds of changes and be sure to record the date.
- Expand their social circle. Periods of prolonged isolation can be detrimental to a healthy mind or someone with mental illness. As a caretaker, you can plan activities and outings that encourage social interaction and help your loved one make new friends and spend time with old ones.
- Get moving. The science behind exercise tells us it is an important component to a healthy body and mind. When we are active, our mood is elevated and we feel less anxious. Finding fun and easy activities that involve fresh air and exercise is a great way to manage depression.