It’s that time of year again, and no matter where you live – even if it’s in our Ft. Myers/Naples area, a change in weather pattern makes it apparent we are entering Spring. We all equate this time of year with a sense of renewal and look for ways to reinvigorate our daily life.
Seniors are no different and in fact often need an injection of sunlight and energy to keep moving and living independently. Here are some ways you and your loved one can put some spring in your step and feel the refreshing change of weather in your inner spirit:
Go Antique Shopping. A great way to spend a slow-paced day out is to go antiquing. It’s a low stress, low expectation form of window shopping. It can be a satisfying experience and can conjure a sense of nostalgia finding old antique items from days past. And there are plenty of antique shops to check out in Collier County.
Enjoy Water Activities. We are never too old to enjoy the best nature has to offer, and that includes bodies of water and water-related activities. Our area is abundant in parks, lakes and other attractions that can get us wet or just let us enjoy the beauty from afar or even a boat. Grab a beach chair or blanket and picnic lunch on a warm spring day or visit one of the many attractions in the Ft. Myers/Naples area.
Create Your Own Walking Club. The old adage ‘move it or lose it’ gets a reboot in the spring. One of the easiest ways to get moving is to get walking. Join a formal walking organization like the Naples Walking Club or create one in your neighborhood or social circle. Set a specific place and time to meet and keep it loose and casual.
Perk Up the Mind Body and Spirit. There’s no better time to get physical than spring time. No matter how
mobile or physically fit your loved one is, there is an activity that can reinvigorate the mind, body and soul at a level appropriate for seniors. Outdoor yoga classes or painting classes by the ocean. For example, the YMCA of Collier County offers all kinds of senior-centered programs like nutrition and wellness, group exercise and even Parkinson’s programs.
There is truly something for everyone in our area, and spring is the ideal season to elevate activity for seniors and benefit health and wellness.
Seniors are no different and in fact often need an injection of sunlight and energy to keep moving and living independently. Here are some ways you and your loved one can put some spring in your step and feel the refreshing change of weather in your inner spirit:
Go Antique Shopping. A great way to spend a slow-paced day out is to go antiquing. It’s a low stress, low expectation form of window shopping. It can be a satisfying experience and can conjure a sense of nostalgia finding old antique items from days past. And there are plenty of antique shops to check out in Collier County. Enjoy Water Activities. We are never too old to enjoy the best nature has to offer, and that includes bodies of water and water-related activities. Our area is abundant in parks, lakes and other attractions that can get us wet or just let us enjoy the beauty from afar or even a boat. Grab a beach chair or blanket and picnic lunch on a warm spring day or visit one of the many attractions in the Ft. Myers/Naples area.
Create Your Own Walking Club. The old adage ‘move it or lose it’ gets a reboot in the spring. One of the easiest ways to get moving is to get walking. Join a formal walking organization like the Naples Walking Club or create one in your neighborhood or social circle. Set a specific place and time to meet and keep it loose and casual.
Perk Up the Mind Body and Spirit. There’s no better time to get physical than spring time. No matter how
mobile or physically fit your loved one is, there is an activity that can reinvigorate the mind, body and soul at a level appropriate for seniors. Outdoor yoga classes or painting classes by the ocean. For example, the YMCA of Collier County offers all kinds of senior-centered programs like nutrition and wellness, group exercise and even Parkinson’s programs. There is truly something for everyone in our area, and spring is the ideal season to elevate activity for seniors and benefit health and wellness.