Move to the Rhythm of Your Heart



Regular physical activity is the key to a healthy heart. But, did you know that physical activity does not need to be hard work? As a matter of fact, anything you do that gets your heart pumping above your resting heart rate is good for you. Whether you are tackling chores at home, walking the neighborhood or playing a relaxing game of golf, you are taking steps to protect your heart.
Your heart is command central for your overall good health. It is the organ responsible for pumping blood – which is rich in nutrients - throughout your body. It also supplies oxygen while removing the toxins and waste your body does not need.
So, physical activity is the key way to get the heart pumping faster and working harder for your good health. Numerous studies have shown it can help prevent heart disease and lower your risk for stroke and diabetes. And there are mental health benefits as well. Activities like exercise not only works your heart but also makes you feel better right away. This can lead to better moods, sleep and less anxiety.
If you’re just getting started, consider moderate intensity activities like a walk at normal pace or doing a few more house chores each day. If you’re ready to step up your activity level, higher-intensity activities like swimming, walking more briskly or running make you breath harder which brings your heart rate up. These types of stepped-up exercises actually provide the same benefits but in the half the time.
Lastly, don’t forget your muscles. Muscle strengthening exercise should be done twice a week for aging adults to avoid muscle tissue loss and to build a stronger heart. Trying squats, lunges and lifting weights are great ways to accomplish this, but even carrying your own groceries is a start!
It can be easy to incorporate great heart health activities to your day which are an important part of maintaining good health throughout the aging process. And if your loved one has in-home care, BrightStar Care of Naples/Fort Meyers Vice President Susan Nimnuan says “you should always work with in-home caregivers who are open to helping you stay active and participating in your favorite activities right alongside you”.