Nutritional Foods for Seniors

The Top Six Foods To Help Increase Blood Flow and Circulation in Aging Erie Seniors

Six Aging American Nutritional Tips for Erie Seniors

Erie Senior Citizens Learn The Top Six Tips To Energize Their Brains

“The brain is an energy-intensive organ, using around 20 percent of the body's calories, so it needs plenty of good fuel to maintain concentration throughout the day. The brain also requires certain nutrients to stay healthy. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative disorders, such as Alzheimer's disease.”

1. Oily Fish

Oily fish are a good source of omega-3 fatty acids. Omega-3s help build membranes around each cell in the body, including the brain cells. They can, therefore, improve the structure of brain cells called neurons.

2. Dark chocolate

Dark Chocolate contains cocoa, also known as cacao. Cacao contains flavonoids, a type of antioxidant. Antioxidants are especially important for brain health, as the brain is highly susceptible to oxidative stress, which contributes to age-related cognitive decline and brain diseases.

3. Berries

Like dark chocolate, many berries contain flavonoid antioxidants. Research suggests that these may make the berries good food for the brain. Antioxidants help by reducing inflammation and oxidative stress. The antioxidants in berries include anthocyanin, caffeic acid, catechin, and quercetin.

Antioxidant-rich berries that can boost brain health include:

• strawberries
• blackberries
• blueberries
• blackcurrants
• mulberries

4. Nuts and seeds

Nuts and seeds are a plant-based source of healthy fats and proteins.

Eating more nuts and seeds may be good for the brain, as these foods contain omega-3 fatty acids and antioxidants. Some nuts and seeds that BrightStar Care of Erie recommend are;

The nuts and seeds with the highest amounts of vitamin E that include:

• sunflower seeds
• almonds
• hazelnuts

Eating whole grains is another way to benefit from the effects of vitamin E, with these grains being a good source of the vitamin.

Whole-grain foods include:

• brown rice
• barley
• bulgur wheat
• oatmeal
• whole-grain bread
• whole-grain pasta

Coffee is a well-known concentration aid — many drink it to stay awake and encourage focus.The caffeine in coffee blocks a substance in the brain called adenosine, which makes a person feel sleepy. caffeine causes an increase in brain entropy, which refers to complex and variable brain activity. When entropy is high, the brain can process more information.

In addition to these top six of twelve tips research shows that taking vitamin B, C, or E, beta-carotene, or magnesium may improve brain function if a person has a deficiency in any of them. If a person does not have a deficiency, these supplements are unlikely to improve mental performance.

Source: https://www.healthline.com/nutrition/foods-that-increase-blood-flow

Source: https://www.brightstarcare.com/erie