News and Resources

Home is where we feel safest, but it can also be a place where accidents happen. By taking a few simple precautions, you can significantly reduce the risk of common household accidents like falls...

Strength training is a vital component of improving your health and physical performance. It involves using resistance—such as weights, machines, or body weight—to build muscle strength...

In a fast-paced world, achieving and maintaining a healthy lifestyle can seem overwhelming. However, success lies in simplicity and gradual progress. Here’s how to build a healthier life with...

Achieving a good night’s sleep can be challenging, and while many know about the impact of caffeine and screen time, other habits can also disrupt rest. Here are five surprising culprits and...

Boosting productivity can be challenging, but establishing a consistent morning ritual might be your best strategy. Here’s how morning routines can set a positive tone for your day: A...

Mental health is a crucial aspect of our overall well-being, yet it often faces stigma and misunderstanding. As conversations about mental health grow, it’s essential to raise awareness and...

Caregivers are vital in supporting our loved ones as they age or face health challenges. They provide essential assistance with daily activities, medical care, and companionship. BrightStar Care of...

Prioritizing health is often overlooked until a problem arises. Awareness of common illnesses, particularly heart disease—America's leading cause of death—can empower us to take...

In the dynamic realm of healthcare, home care has become an essential support system for individuals seeking personalized and compassionate assistance within their own homes. Among the numerous...

The Toll of Caregiving Caregivers often endure:Emotional Exhaustion: Feelings of sadness and anxiety from constant demands.Physical Strain: Fatigue and pain from daily care tasks...