News and Resources

Enjoy Seasonal Produce Savor fresh spring fruits and veggies like asparagus, peas, strawberries, and spinach for essential nutrients.Get Active Outdoors Take your workouts outside! Aim for 150...

Embracing a healthier lifestyle doesn’t have to be complicated. Here are key tips to help you make positive changes:1. Balanced DietFocus on whole foods like fruits, vegetables, lean...

Aging is a natural part of life, but adopting a healthy lifestyle can greatly enhance your quality of life. Here are key tips for healthy aging: Stay Active: Aim for at least 150 minutes of...

At BrightStar Care, we proudly serve the E. Orlando and Lake Nona area, providing a wide range of high-quality in-home care services and medical staffing solutions. Whether you need assistance for...

While "private duty nursing" and "home health care" are often used interchangeably, they serve different purposes.Private Duty Nursing provides individualized, skilled...

Decluttering Tips:Start Small: Focus on one area at a time.Remove Hazards: Clear pathways of clutter and secure cords.Use Non-Slip Mats: Place in the bathroom and kitchen...

Tips for Healthy Aging Aging is a natural part of life, but adopting a healthy lifestyle can greatly enhance your quality of life. Here are key tips for healthy aging: Stay Active: Aim for at...

Nutrition is crucial for recovery and well-being in home health care. Here’s a brief guide to preparing balanced meals: Understand Needs Consult with a healthcare professional to tailor...

Home is where we feel safest, but it can also be a place where accidents happen. By taking a few simple precautions, you can significantly reduce the risk of common household accidents like falls...

Strength training is a vital component of improving your health and physical performance. It involves using resistance—such as weights, machines, or body weight—to build muscle strength...