Cumming/Gainesville Seniors: Tips on Balance and Safety

Cumming-Gainsville seniors who have a fear of falling should look into their local “A Matter of Balance” class. If you have a history of falling, have fallen in the past and now are concerned about it happening again, can’t do certain activities or have limited mobility because of falling or the fear of it, this class is for you.“A Matter of Balance” will help you improve your balancing, flexibility, strength, as well as confidence in yourself, allowing you to live your life to the fullest without feeling limited. You will also learn about more resources that will help you to maintain your independence. By the end of this program, you will be able to set goals for yourself, feel more in control of your mobility and balance, as well as many other things.