News and Resources

Pet ownership can bring joy, companionship, and numerous health benefits for seniors, including reduced stress, lower blood pressure, and increased opportunities for exercise and social interaction. For pet-loving seniors living in or visiting Chesapeake and Virginia Beach, there are plenty of pet-friendly places where both owners and their furry companions can enjoy the outdoors, socialize, and relax.

As grocery prices continue to rise, many seniors on fixed incomes face increasing pressure to stretch their dollars while maintaining a nutritious and balanced diet. Being on a fixed budget can make it challenging to adapt to changing economic conditions, but with thoughtful planning, budgeting, and practical strategies, seniors can still make healthy and affordable choices.

As we age, maintaining mental health becomes increasingly vital. The golden years can bring about various life changes, from retirement to the loss of loved ones, changes in physical health, and the transition into a more relaxed pace of life. However, these years can also be a time of great joy, personal growth, and reflection. A critical component of enjoying this period is prioritizing mental health.

Anxiety is a common mental health issue that can affect individuals of all ages, including seniors. As we age, we may face various life changes and challenges that can trigger feelings of anxiety and stress. Here are some tips to help manage anxiety. 

Shopping for groceries online can be convenient and straightforward, even if you're new to the process. Here's a step-by-step guide to help you get started. 

As we age, our nutritional needs evolve, making it crucial to adapt our eating habits to support our health and well-being. Embracing a healthy diet in our senior years can enhance vitality, maintain cognitive function, and prevent chronic illnesses.

Struggling to sleep well can be frustrating and harmful to our health. There are some basic steps anyone can take to get better consistent rest at night. 

As we age, staying active becomes increasingly important for maintaining overall health and well-being. Regular exercise not only helps seniors to maintain strength, flexibility, and balance but also plays a crucial role in preventing chronic diseases and promoting mental acuity.

On this day in history, in 2004, Google launched it’s Gmail platform. Exactly 20 years later many of us find ourselves still overwhelmed by the ever growing reach of technology into our lives. For many seniors, embracing technology can feel like navigating uncharted waters.

Nestled along the shores of the Chesapeake Bay in Virginia Beach, First Landing State Park offers seniors a tranquil retreat amidst nature's beauty. With its diverse landscapes, rich history, and abundance of recreational opportunities, this coastal gem provides the perfect setting for seniors to immerse themselves in outdoor adventure and relaxation.