News and Resources

As we age, maintaining mental health becomes increasingly vital. The golden years can bring about various life changes, from retirement to the loss of loved ones, changes in physical health, and the transition into a more relaxed pace of life. However, these years can also be a time of great joy, personal growth, and reflection. A critical component of enjoying this period is prioritizing mental health.

Anxiety is a common mental health issue that can affect individuals of all ages, including seniors. As we age, we may face various life changes and challenges that can trigger feelings of anxiety and stress. Here are some tips to help manage anxiety. 

Shopping for groceries online can be convenient and straightforward, even if you're new to the process. Here's a step-by-step guide to help you get started. 

As we age, our nutritional needs evolve, making it crucial to adapt our eating habits to support our health and well-being. Embracing a healthy diet in our senior years can enhance vitality, maintain cognitive function, and prevent chronic illnesses.

Struggling to sleep well can be frustrating and harmful to our health. There are some basic steps anyone can take to get better consistent rest at night. 

As we age, staying active becomes increasingly important for maintaining overall health and well-being. Regular exercise not only helps seniors to maintain strength, flexibility, and balance but also plays a crucial role in preventing chronic diseases and promoting mental acuity.

As veterans return from their service, many face unique health challenges that require ongoing care. Home health care services can offer crucial support, allowing veterans to maintain their independence and quality of life. Read more about how you can benefit from healthcare services from the VA. 

Nestled along the shores of the Chesapeake Bay in Virginia Beach, First Landing State Park offers seniors a tranquil retreat amidst nature's beauty. With its diverse landscapes, rich history, and abundance of recreational opportunities, this coastal gem provides the perfect setting for seniors to immerse themselves in outdoor adventure and relaxation.

It's National Colorectal Cancer Awareness Month. Read about why this is important, and why you shoul be tested if you have not already. Early identification is the key to cancer prevention.