Self Care for Home Health Care Workers and Family Caregivers
The COVID-19 pandemic has brought us face to face with many unfamiliar challenges. Consequently, the past year has left many people feeling stressed, anxious, and depressed. April is Stress Awareness month – a great reminder to take care of your physical and mental wellbeing so that you can continue taking care of others.
If you’re feeling overwhelmed, there are many apps that can help you manage stress. Popular options like Headspace and Calm offer select meditations and features you can try for free.
Here are also a few Charlotte blogs with helpful information and resources for managing stress and your health:
How meditation and yoga can help you handle COVID-19
10 Ways to Help a Loved One Manage High Blood Pressure
Tips for Leading a Heart-Healthy Lifestyle
BrightStar Care of Charlotte provides care services around the clock. We offer 24/7 Medical and Non-Medical Care Services, including Companionship, hands on Personal Care, medication assistance, case management, Skilled Nursing / therapy assistance, and Medical Staffing Services with RN Director of Nursing oversight.
For more information on how BrightStar Care supports seniors and families, and to learn more about our local team of caregivers, skilled healthcare professionals, and home health care support for Charlotte families and businesses – Please Click Here. We proudly serve the Myers Park, South Park, Ballantyne, Charlotte, Waxhaw, Pineville, and Matthews areas.