Caregiver Hacks to Help When You Are Under Pressure
As we face uncertainty and stress, family caregivers are working harder than ever to be safe and comfort others. There comes a time when a caregiver must relax and take time to care for themselves.
Caregiver stress is real, especially when health care concerns come into play. Managing stress is critical. Stay positive, and when you feel pressure, your mind may go in a thousand directions, and some of your thoughts may be negative. Remember never to ask, “what if?” instead take care of your body. Here are some ways to help you relax:
- Limit caffeine
- Call a trusted friend or mentor
- Disconnect from media
- Develop a coping strategy
Coping strategies on how to keep calm under pressure include:
- Take a Deep Breath. Breathing deeply and slowly triggers the body to stop releasing stress hormones and start to relax
- Focus on the Positives
- Get Plenty of Sleep
- Go for a Walk
- Meditate
- Practice Gratitude
- Surround yourself with positive people.
“Developing the ability to stay calm under pressure situations means that you are less likely to suffer from the effects of stress, anxiety, and worry. Your calm approach will also lead to better health and higher levels of productivity.”
BrightStar Care of Bedford / Manchester provides family caregivers with respite and can help give hourly to 24/7 support so you can get the break you need. Respite care provides short-term, temporary relief from caregiving responsibilities. If you need time to run a few errands, pick up the kids from school, or to travel, our respite care services give family caregivers some time for themselves and other personal and family matters. Our respite care services are available for both recurring and on-demand needs. Learn More Here: https://www.brightstarcare.com/home-care/types-of-care/in-home-respite-care-services
We offer care around the clock and a full continuum of private duty home health care services, including companionship, personal care, transportation, medication assistance, and skilled nursing. We proudly serve Manchester, Bedford, Nashua, Derry, Salem, Londonderry, Hampton, and Exeter, NH areas.
For more information on how BrightStar Care supports seniors and families, and to learn more about our local team of caregivers, skilled healthcare professionals, and home health care support for New Hampshire families and businesses – Please Click Here.
Source: How to Stay Calm Under Pressure When Things Are Falling Apart. https://blog.iqmatrix.com/calm-under-pressure
