News and Resources

Having a well-defined escape route is essential for safely evacuating when a natural disaster threatens. This guide will help you understand how to prepare for a disaster in Virginia Beach or Chesapeake, identify your evacuation zone, and create a plan that ensures you can leave quickly and safely.

Pet ownership can bring joy, companionship, and numerous health benefits for seniors, including reduced stress, lower blood pressure, and increased opportunities for exercise and social interaction. For pet-loving seniors living in or visiting Chesapeake and Virginia Beach, there are plenty of pet-friendly places where both owners and their furry companions can enjoy the outdoors, socialize, and relax.

As grocery prices continue to rise, many seniors on fixed incomes face increasing pressure to stretch their dollars while maintaining a nutritious and balanced diet. Being on a fixed budget can make it challenging to adapt to changing economic conditions, but with thoughtful planning, budgeting, and practical strategies, seniors can still make healthy and affordable choices.

As the summer comes to a close and kids head back to school, many seniors may find themselves with more free time on their hands. This is a perfect opportunity for seniors to get involved in their communities by volunteering in various capacities.

As we age, maintaining mental health becomes increasingly vital. The golden years can bring about various life changes, from retirement to the loss of loved ones, changes in physical health, and the transition into a more relaxed pace of life. However, these years can also be a time of great joy, personal growth, and reflection. A critical component of enjoying this period is prioritizing mental health.

Much of the summer is behind us, but it's not too late to get outside and enjoy the warm weather while we still have it. If you are new to Virginia Beach, or have lived here your entire life, here are three amazing places you should spend some time ... whether it's your first time or you have seen them long ago. 

Anxiety is a common mental health issue that can affect individuals of all ages, including seniors. As we age, we may face various life changes and challenges that can trigger feelings of anxiety and stress. Here are some tips to help manage anxiety. 

Long term care insurance is a valuable tool that allows individuals to plan ahead and secure their future needs, providing peace of mind for themselves and their loved ones.

Selecting the right home healthcare provider for yourself or a loved one is a crucial decision that can greatly impact quality of life. Here are some essential tips to help you navigate this important choice. 

Celebrating July 4th with seniors can be a special and meaningful experience, honoring their wisdom and contribution to the community. Here are some ways to make the day memorable for them