News and Resources

You served our country and now you need assistance. Learn about the benefits that your health insurance provides to get proper care for your medical needs. You could be eligible for part or full coverage for private home health care.

Keeping active is crucial for overall health, even if it may seem challenging. Don't let your limited mobility hold you back - try these at-home exercises using just a chair. And for an added challenge, incorporate resistance bands and 1-pound weights. Let's keep our bodies moving and thriving!

Taking care of a household and elderly parents/ spouses while working can be a balancing act. Sometimes we need help taking care of loved ones. Caregivers may be needed for our senior parents/ spouses, but how do you pay for the cost?
 

Parents give their time, support, and love throughout their lives. Here are some great Valentine’s activities to do with your senior parents.
 

A great hobby for all ages from young to old is reading. Books come in regular print and large print. The latest books are available at local bookstores, online bookstores, and the library.

Financial planning should start as early as young adulthood. However, it is never too late to plan. Even seniors can benefit from organizing their finances to maximize their money.

Winter can be harsh on our older population, limiting their abilities to be social and get groceries.  There are ways to provide the necessities for our senior population when temperatures are frigid, and roads are slippery.
 

There are many local health events and locations that can offer you some basic screenings.

Why are falls in seniors so common? How can I be safe? Are there physical aids that can help?

If your goal for the new year is to get healthy, then simplicity is the key. Taking care of yourself can be done in the convenience of your home or gym. Focus on the whole body, inside and out.