It’s no secret that music is a predominant feature of culture and certainly tops the list of popular culture here in the United States. And music is powerful. Studies have shown that music has the power to reduce stress, ease the symptoms of depression and get us moving more. In some ways it is an elixir to that which ails us. As we age, music, in the form of formalized therapy as well as informally in every day life, can go a long way in helping seniors live a higher quality of life.In its form as therapy, music can also help seniors better express their feelings, improve communication of their wants and needs and help them gain self confidence as they experience the aging process which can often mean dealing with new health and mobility issues. Therapy can include learning to play an instrument, which can be fun and entertaining and even a social outlet for students.
In an informal setting, like in everyday life activities, music also has healing and focus benefits. For example, with elderly people who suffer from forms of dementia, music can jog old and happy memories they might associate with an ‘oldies tune’ from their generation. Music also boosts memory and focus simply because it requires memorizing the words and rhythms.
Music can also help seniors develop socialization skills. Social anxiety can cause fear and agitation in seniors. Older adults can experience social anxiety due to a number of cognitive health conditions such as Alzheimer’s disease, dementia and other neurocognitive disorders. The calming effect of music like soft jazz, classical and ambient can help seniors relax, meditate and be able to better enjoy a social occasion.
If you are a caregiver, playing music that is enjoyable, familiar and motivating is a good addition to daily living. Whether your loved one is dressing for the day, doing everyday chores or preparing for visitors, turning up the tunes serves many healthful benefits for their overall wellbeing and quality of life.