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Participate in the Longest Day Monday, June 20 marks the summer solstice, the longest day of the year. In time with this, The Longest Day is a unique fundraising activity to honor those living with Alzheimer’s and their caregivers, for whom every day is long and hard. Not simply a run or walk, the Longest Day invites participants to spend the day doing something they love, whether that’s kayaking, biking, or dancing.[3]
Go Purple People can also foster Alzheimer’s awareness on the Longest Day by “going purple,” the color of the Alzheimer’s Association. A few ideas to get involved: wear purple, change light bulbs, or write #ENDALZ on your windows in washable purple window chalk. However you participate, make sure to share your pictures on social media and use the hashtag #ENDALZ.
Become an Advocate Anyone can sign up at the Alzheimer's Association website to join their network of Alzheimer’s advocates. Advocates receive regular emails with ways to help influence national policy and create widespread awareness—everything from joining support groups to writing letters to congress to serving on advisory boards.[4]
Take Care of Yourself Perhaps one of the simplest, but most profound ways to honor Alzheimer’s sufferers is to live a healthy lifestyle. Though there’s no known way to definitely prevent Alzheimer’s, research shows that following a healthy diet and exercise plan, keeping social engagements, and fueling your mind with ongoing education and stimulating activities may all slow cognitive decline. [5] [1] http://alz.org/abam/?_ga=1.84317712.865058079.1393898811#getTheFacts [2] http://alz.org/abam/?_ga=1.84317712.865058079.1393898811#getTheFacts [3] http://act.alz.org/site/TR?fr_id=8480&pg=informational&sid=22697 [4] http://www.alz.org/forum/experience.asp#advocateStoriesAnchor [5] http://alz.org/abam/?_ga=1.84317712.865058079.1393898811#loveYourBrain