Active Aging Week in the Fox Cities: September 30th – October 4th
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Active Aging Week in the Fox Cities: September 30th – October 4th

September 24, 2024

As we approach Active Aging Week, celebrated from September 30th to October 4th, the Fox Cities community is coming together to recognize and celebrate the vitality, independence, and strength of older adults. This week is dedicated to highlighting the importance of staying active, connected, and engaged at every age.

Why Active Aging Matters Active Aging Week was established to promote the benefits of leading an active lifestyle throughout life. Staying physically, mentally, and socially engaged can enhance overall well-being and quality of life. For older adults, maintaining activity helps to improve strength, balance, and cognitive function, all of which are essential for independence.

Activities in the Fox Cities The Fox Cities are hosting several events and opportunities for older adults to stay active, learn something new, and connect with others. Local organizations, such as the YMCA of the Fox Cities and senior centers, are offering a variety of classes and programs designed to support healthy aging.
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  • Fitness Classes: Whether you're interested in low-impact aerobics, yoga, or water exercise, there are plenty of options to choose from at the YMCA of the Fox Cities. These classes are tailored to various fitness levels, so whether you’re a seasoned athlete or just beginning your fitness journey, there’s something for everyone.

  • Educational Workshops: Active Aging Week isn't just about physical activity; it's also a time to focus on mental health and lifelong learning. The Fox Cities community offers workshops on brain health, nutrition, and wellness. These sessions provide valuable information and tools to help older adults stay sharp and feel their best.

  • Social Activities: Staying socially connected is a key aspect of healthy aging. The week’s activities also include group outings, arts and crafts, and social gatherings. This is a great time to meet new people, try new hobbies, and build lasting friendships.

How to Get Involved Participation in Active Aging Week is easy and free for most events. Check out the YMCA of the Fox Cities and local senior centers for a full schedule of events. Remember, active aging isn't just about physical movement—it's about being engaged in all areas of life, whether that’s learning, socializing, or volunteering.

As we celebrate Active Aging Week, let’s honor the older adults in our community and encourage them to continue leading vibrant, fulfilling lives. Together, we can create a supportive environment where everyone can age gracefully, with energy, purpose, and joy.

At BrightStar Care of Appleton, we are proud to support our local community during Active Aging Week and beyond. If you or a loved one need assistance staying active and healthy, our dedicated caregivers are here to help. Reach out to us to learn more about how we can support your active lifestyle.